Tag Archives: post dinner walks

5 Big Mistakes of Weight Loss

You have tried everything to keep your fat away. You have a healthy lifestyle and are doing everything right to stay fit. Yet the weighing machine doesn’t make you happy. Even after knowing and following everything about a healthy lifestyle by the book certain loopholes in our lifestyle can cause situations leading to the imbalance in the body which causes fat accumulation. We have a few tips on how you can easily overcome these shortfalls and get on track towards being a slimmer you.

Meal (Cr/freedigital)

Unscheduled Meals: Quite a lot of people have the problem of untimely meals which is a big issue. With heavy work pressure, tight schedule, lifestyle and changing body psychology disturbs our eating cycle which slows down the metabolism (more…)

— this article is written by a dietitian @ FitHo
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