Poor Nutrition

Poor Nutrition

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Calories Lost While Resting

Even when we are at rest, the vital organs of our body keep functioning. We burn calories during rest and the rate at which calories are burnt at rest is called the Basal Metabolic Rate [BMR]. This is closely related to Resting Metabolic Rate [RMR], i.e., the rate at which energy is expended daily by...Read More

Indian Diet for Weight Loss

Indian cuisine is rich, diverse and balanced. From the spices that are used to cook it to the different vegetables available through the year not only makes the diet packed with essential nutrition but also provides huge variety. Unlike American or European where large part of their meals consist of pre-packaged cereals or breads an...Read More