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Junk food is not healthy and we know it. Eating junk food can almost be compared to the warning sign on cigarette packets. All smokers know its bad for health but yet they smoke. Junk food only provides empty calories to the body without any nutrition. But prolonged consumption of junk foods can even cause irreversible damage like diabetes,...Read More
Weight loss and diets arn’t really about not eating and starving yourself to burn fat. You could eat the same quantity and lose weight. Not eating is unhealthy for our body as it effects the immune system and the body’s power to fight infections and slows down the metabolic rate. Would you rather eat healthy and lose weight...Read More
Best thing about being a kid was playing games and indulging in all sorts of fun outdoor activities. But gradually the trend is changing, kids these days are hardly seen playing outdoors. Its important to involve children in daily physical activities which will help them grow both physically and mentally. It is becoming increasing important...Read More
Pizza is generally not the healthiest food around, but we all love pizza, and are definitely going to eat it. If you’re going to eat pizza, why not make the right choices, so you can enjoy your pizza and not feel guilty about eating unhealthy! The choices on your pizza can make a big difference...Read More
Snacking is healthy but are you having the right snack. Most of us sit in office through a major part of the day and often tend to munch on unhealthy food to kill the boredom. Read more to know how to snack healthy in office. The soda study examined 2,564 people in Manhattan, US and...Read More
Are you planning to celebrate Valentine’s Day the usual way- a lavish meal, drinks, gifting chocolates, cakes, and the works. Sure, it seems like the standard thing to do with your loved ones, but is consuming unhealthy high calorie food the real way to show our love for people we care about? We have an...Read More
Can Pizza completely sabotage your weight loss plans? Its actually double trouble with pizza- the ingredients and the portions. Pizza Ingredients: Most pizzas are made from a base of refined flour (maida), which has a high Glycemic Index, so it spikes your blood sugar and promotes fat storage. Further its topped with plenty of cheese...Read More