We often hear about the metabolic rate. But do you really know what it is and how it affects our body? The metabolic rate is the minimum calorie requirement to sustain basic functioning of a human body. A person’s BMR (Basal Metabolic Rate) is the biggest factor in determining their overall metabolic rate, as well...
Even when we are at rest, the vital organs of our body keep functioning. We burn calories during rest and the rate at which calories are burnt at rest is called the Basal Metabolic Rate [BMR]. This is closely related to Resting Metabolic Rate [RMR], i.e., the rate at which energy is expended daily by...Read More
Going to the gym has become a trend these days. To be physically fit, it is generally easiest to join a gym, as you have trainers and others to guide you. But time is a valuable commodity these days, and knowing how much time you need to spend working out at the gym is very...Read More
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