Weight Loss for Overweight People
People struggling with excess weight or simply being over weight find it the most difficult to lose weight even though they know that all they need to do is eat healthy and exercise to lose weight. But despite that why are overweight people considered lazy? Maybe they are not as active as thin people but there is a definitive reason behind it.
As one starts putting on weight is gained it gets difficult to move the body with ease and the easiness that a fit man would experience. The weight is exercising pressure on all the joints in the body impairing agile movements. Carrying excess weight overtime can result in hormonal imbalance causing disorders like hypothyroid, diabetes, PCOS etc. Overweight people also find it maintain body balance . This might prevent them from participating in activities like jogging, running etc. For most over weight people exercise is very stressful for the body. Besides they suffer from high blood pressure, their joints are under pressure and they tend to get tired very easily.
Here are some easy ways to get you started on a weight loss plan with ease:
Managing Nutrition: The ideal way forward is by revising your daily nutrition intake. The idea is not to suddenly cut your calorie intake by half but to slowly start reducing the non-nutritional foods from the daily diet. The main point to be calorie intake has to be reduced over a period of time yet as all these problems surface before a overweight person while losing weight, there are ways that you can start losing weight. (more…)— this article is written by a dietitian @ FitHo
Obesity is a Cause of Infertility
Obesity is a concern not just for causing metabolic disorders but effects other systems in our body such as infertility in women who are overweight. Infertility in itself is a major problem in women which is caused by irregular periods or menstrual cycle. Weighing more than the usual weight further causes this irregularity in menstrual cycle which leads to infertility.
Polycystic Ovary Syndrome is a problem in women where women experience irregular periods and one of the major reasons for infertility. PCOS is related to weight gain . Reducing weight is the best recommended & most natural way of regulating your menstrual cycle and reducing the chances of infertility.
Research study by Academic Medical Center in The Netherlands shows that women who had regular periods were fertile but when these women were overweight experienced irregular periods leading to infertility. It said that women who were above their normal weight or obese had the same problem of infertility.
If you are having irregular periods and you are obese or overweight then you should start losing weight to make the cycle regular. Look for a professional weight management company that can help you lose weight gradually managing your diet and exercise. Start losing weight and bring a healthy lifestyle change to get healthy and increase the chances of ovulation. (more…)— this article is written by a dietitian @ FitHo