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Side Effects of Unhealthy Fad Diets

Any average person suffering from weight issue has at least once in their life have given a shot and tried these fad diets. Its natural for anyone to first indulge in self help before they fail, or their situation in some case worsens, that they seek out professional guidance. Take a minute and reflect on...Read More

PCOS Symptoms, Diet & Weight Loss

Are you a woman or someone you know- gained significant weight despite a diligent diet and exercise routine? Do you find it difficult to lose the extra weight around your waist? Have you heard of PCOS? PCOS (Polycystic Ovarian Syndrome) also known as PCOD, is a health problem that affects

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