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Nuts are one of the foods that provide you a variety of essential nutrients and healthy fats. It keeps you fuller for longer and is a powerful weight loss food. Nuts are high in calories, but the healthy fats help curb your appetite as they keep you fuller for longer. This means that you have...Read More
Depression is a disorder associated with major symptoms such as increased sadness and anxiety, loss of appetite, depressed mood, and a loss of interest in pleasurable activities. Lots of things play a role in getting a person depressed. Most often, it’s situational – a loss, a death, a big change in life, social environment, life...Read More
Skin is the largest organ of the human body. If you’re healthy on the inside, you will look healthy on the outside as well. Here are some foods that can help you in making your skin flawless, soft and smooth. Almonds: Almonds are rich source of vitamin E which acts as a sun blocker. Studies have...Read More
Your heart runs your body, so if you keep your heart healthy, your body remains healthy too! You have probably heard all kinds of advice for keeping heart healthy, but it can be simple, if you pay attention. Here are some easy to follow diet tips that you can use for yourself and your family -...Read More
Kids need a filling and nutritious diet for growth and unhealthy foods will slow down their growth if the daily nutrition is not met accordingly. From carbohydrates for energy to go non-stop through out the day, the amino acids from protein to build muscle and recover them, vitamins and minerals for healthy functioning of organs and chemical reactions...Read More
Fat has an important role to play in the smooth functioning of body just like how protein is important for muscle building, carbohydrates for energy and vitamins and minerals for other nutrition. The minimum requirement of essential fat for men is 2-5% and women is 10-12%, anything below which physical and psychological health would be effected. When one consumes fat...Read More
Fish oil comes from the tissues of oily fish. It is extremely beneficial because it contains omega 3 fatty acids: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The human brain is comprised of 60% fats, and approximately half of that fat is DHA, omega 3. This might mean that nature intended the human brain to...Read More