Lean Body Tips
You can get lean body as fast as you lose fat from your body and bring fat down to 10% of the body weight. Lean body mass is the weight of bones, organs and muscles in the body other than fat. Reduce the fat on the body and increase the muscle percentage for a leaner body with muscles.
Tips for lean body
Fat: Burn the fat in the body and get the fat percentage below 10%. Reducing fat from the body is important in getting a lean body. Quit eating fattening food and oily food.
Build Muscles: Building muscles will increase the lean body mass and also increase the metabolic rate to burn more fat in the body. Muscles will make the body toned and make you look fitter than usual.
Preloading: It is important to eat according to the body requirement because all the extra calories other than the daily body requirement gets stored as fat. Preload with water half an hour before the meal which will make you eat less along with portion control.
Nutrients: If you are looking for a ripped professional body then you need to balance the intake of protein, carbohydrates and sufficient vitamins and minerals. If there is more carbohydrates and protein in the diet than the body requirement then the extra calorie from them will be stored as fat. (more…)— this article is written by a dietitian @ FitHo
Healthy Options When You Eat Outside
Celebrations and gatherings often take you out for lunches and dinners. Parties, marriages and office meeting wire you up all the time and you probably eat out most of the time. You get variety of food that confuses your mind and makes you indulge in eating all your favorite food laden with butter, cream, sweets, hydrogenated flour, oil, alcohol and of course no one to stop you for the portion control. You need to realize that it is not healthy to eat everything fattening because when you eat more than your caloric requirement the body starts to store the extra calories which eventually show up on your back, hips, thighs, hands and chin. You would not like that, would you ?
Usually you find fattening, rich and oily food served across all restaurants and food chains. The reason why these foods dominate the menu is that they are cheaper to prepare and are delicious to taste. But this shouldn’t let you get distracted from making healthy decisions and still enjoy eating out.
Here are few handy tips that will keep you stay on track. Drink a glass of water before you pick the plate up. Know some of the options that you can choose from when you eat out. (more…)— this article is written by a dietitian @ FitHo