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What does whole grain or whole wheat actually mean?

Supermarket shelves are packed with breads claiming to as be “whole grain”. We all know that we should consume whole grains and not the refined grains. But are they all healthy? Studies show that eating whole grains instead of refined grains lowers the risk of many chronic diseases. So what does whole grain means? Whole...Read More

Health Benefits of Muesli

Muesli is becoming a popular breakfast option on the breakfast table of most urban households. It is by far one of the healthiest cereal options currently available in the market. Besides the fact this is a great healthy breakfast option , it actually tastes good! Muesli is a combination of rolled oats and wheat flakes that also...Read More

Preventing Osteoporosis

Lately women in the early 30′s are suffering from osteoporosis.The earlier average age was 50 years onwards, around the same time menopause would set in. The reason is with menopause the body experiences a dramatic drops in estrogen production that results in bone loss. This was labeled  as  a growing old diseases since the two big...Read More

What are Antioxidants?

Antioxidant is another very freely used terms by promoters of wellness, nutritionists and healthy living. What do you really mean by antioxidants and why does our body need them. Lets start from the beginning. Oxygen is the prime ingredient for our body’s metabolism. It is this the process that changes food into the fuel for...Read More

Low Calorie Breakfast Options

Make your breakfast options healthier and satisfying. Start eating breakfast which offer low calories and helps you lose weight. Eating breakfast will keep you active and full helping you avoid munching in between. If you skip breakfast you could be slowing your metabolism which would affect your weight loss process. You could make breakfast options...Read More

Eat Satisfying Foods to Lose Weight

We all focus on low calorie foods, and eating healthy to lose weight, but are we eating satisfying foods? New research shows that eating certain foods satisfies you much more than others. Scientists think that this might be helpful for people who want to lose weight. Studies have suggested that the more viscous or glutinous...Read More

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