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Breakfast is the most important meal of the day. It is the first meal after the night’s long fast, and before the start of a new day. The type of food consumed for breakfast varies from place to place. It generally includes Complex Carbohydrate from Cereals or Grains, Proteins from eggs or beans, and vitamins,...Read More
Skipping breakfast can make you feel grumpy and fatigued throughout the day. Taking just 15 minutes to eat something healthy and filling in the morning can improve your mood, energy levels, fitness, and can help in weight management too. Following are some healthy breakfast ideas to help you get the maximum out of your most...Read More
Healthy lifestyle is achieved by a combination of a well-balanced diet and regular exercise routine. A balanced daily diet should contain 3 healthy meals and 2 minor in-between snacks. A healthy controlled appetite plays an important role to help maintain a balanced diet and a healthy weight. But you do not need a pill or...Read More
Figs can be eaten either fresh or dry and has a sweet taste and variety of health benefits that it provides. Though in India fresh Figs are not easily available but can be found in the form of dry fruits popularly known as Anjeer. The high amount of calcium, iron and potassium present in it along with...Read More
Quit believing in myths and start getting real. Rev up your metabolism naturally through food and workouts. Clock your meals and sleep patterns at a definite time allowing your body adapt to the patterns to show results. Avoid yo-yo diets or crash diet and stick to your normal routine. Instead know the foods that you...Read More
Oatmeal is the latest thing to recommend for a healthy breakfast. But is oatmeal really healthy? Let’s find out. Oatmeal is overall healthy. It provides healthy carbohydrates. It is a good source of soluble and insoluble fiber and contains essential amino acids for optimum functioning of the body. The fiber slows down the digestion of...Read More
Granola bars are not exactly low calorie & healthy naturally- since they are loaded with sweeteners, they can have a high sugar content. Read if cornflakes are healthy? So, we’ve created a healthy low calorie granola bar recipe for you- with slow burning carbohydrates, fiber, antioxidants, protein, minerals, vitamins & low fat. Grab one of...Read More