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Nuts

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Is Your Sodium Intake Aging You Faster?

The bodies of different people age at different rates. The exact biological reasons for the rate of aging are not known as yet, but there are many theories behind it. If you indulge in processed, salty foods and/or high sugar foods and are also overweight, then you are at a serious risk of aging faster....Read More

Do Vegan Diets help you lose weight?

People think that choosing a vegan lifestyle will help you lose weight, but depending solely on vegan foods and avoiding animal foods like eggs, fish or chicken might lead to some micro nutrients deficiencies. For eg., Vitamin B12, Vitamin D, Heme (iron), protein, etc. Also, to lose weight in a healthy way or just to...Read More

Is Saturated Fat the Reason to Your Stomach Flab?

Have you ever thought that how and why diets high in saturated fats are dangerous to your health? A recent research from Uppsala University shows that saturated fat builds more fat and less muscle than poly-unsaturated fat. Loss of muscle from your body means higher chances of injuries and diseases. When we indulge in a...Read More

5 best foods for the winters and their benefits

Winters are the time when people are more prone to bacterial and viral infection, with many people suffering from the common cold, cough, influenza and other such diseases. These diseases have more to do with poor immunity that anything else. Thus, there is a need to eat foods that help build immunity during the winters...Read More

How to Maintain Your Weight While Travelling?

There are thousands of reasons which make it hard to maintain weight while travelling. It is even difficult for a person who is disciplined about his/her eating and fitness habits. Your schedule gets disrupted and you are surrounded by a variety of unhealthy foods and beverages. But here’s the thing; if can you learn to...Read More

Benefits of Vitamin E

Vitamin E is a fat soluble vitamin which your body stores and uses as needed. But not adding enough healthy fats to your diet can interfere with the digestion of fat soluble vitamins, resulting in deficiencies. Good sources of vitamin E are nuts, eggs, green leafy vegetables and whole cereals. Vitamin E has many more...Read More

Nuts – The Secret Weight Loss Weapon

Nuts are one of the foods that provide you a variety of essential nutrients and healthy fats. It keeps you fuller for longer and is a powerful weight loss food. Nuts are high in calories, but the healthy fats help curb your appetite as they keep you fuller for longer. This means that you have...Read More

4 Foods to Fight Belly Fat

Most people are not overweight but have a slight belly. While some work hard to get rid of it the others get comfortable with it and accept it as a part of their appearance. Before you get too comfortable you should know belly fat is the worst kind of fat and it puts you at...Read More

Healthy Late Night Snacking

Do you feel hungrier in night as compared to the day? Did you know that overeating at night can disrupt your sleep, leading to imbalances of hunger and satiety hormones? But choosing right and healthy snack foods can protect you from several adverse effects. Here are some healthy snack options you can opt in night...Read More

Which is The Healthiest Nut

It might seem strange that how can a food item rich in fats be considered good for health. The fact is that studies and clinical trials suggest that consuming about 30-50 gms (a small handful) of nuts per day provides protection against heart disease & diabetes and may reduce the risk of obesity. Nuts are...Read More

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