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Indian cuisine is rich, diverse and balanced. From the spices that are used to cook it to the different vegetables available through the year not only makes the diet packed with essential nutrition but also provides huge variety. Unlike American or European where large part of their meals consist of pre-packaged cereals or breads an...Read More
Different people at different stages of their lives find it difficult to manage their weight. Everyone knows if you consume more calories than you burn you start putting on weight. The most popular reason behind weight gain is eating unbalanced food. Sometimes our intake of food with high sugar, salt or the fat content is...Read More
Ever wondered that why is it that we eat some foods raw and some that we cook before eating. The health myth around it is that cooking the food kills bacteria and it is not safe to eat it raw. Firstly not all foods can be eaten raw for eg. meats. Meats can’t be eaten raw...Read More
Eating nutritious food is important, but how much and when to eat is vital too. Staying fit is easier than its perceived to be. Eating the right food at the right time will not only meet your daily nutrition requirement but keep you fuller through out the day keeping you away from all the junk and...Read More
Best thing about being a kid was playing games and indulging in all sorts of fun outdoor activities. But gradually the trend is changing, kids these days are hardly seen playing outdoors. Its important to involve children in daily physical activities which will help them grow both physically and mentally. It is becoming increasing important...Read More