Fiction: Almonds are not good for weight loss. Fact: Nuts in general acquire a bad name because they have high fat content. There are two kind of fat – saturated fat (bad) and unsaturated fat (good). Almonds are high in unsaturated fats, the same type of healthy fats found in olive oil. They are packed...
Fiction: Low fat “baked” snacks and diet namkeens are healthy. Fact: Baked snacks are the latest to hit the aisles of the grocery stores, along with diet namkeens. They may be better as compared to fried ones, but to compensate for being fried, some snacks include added carbohydrates, which mean that even if the fat...Read More
Answered by Prachi Agarwal, first appeared in HT City (Hindustan Times), Get Healthy Delhi! campaign, where she is a Fitness Expert on the panel of health experts. Fiction: Fruit has sugar and it is bad for weight loss. Fact: Fruit tastes sweet. All naturally sweet foods contain some form of sugary carbohydrates. Sugar can make...Read More
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