Does Smoking help in weight Loss
Can smoking lead to weight loss? We know smoking is injurious to health and can cause cancer and lung, mouth, respiratory diseases over a period of time. It is highly addictive because of the nicotine content present in it and can easily let free radicals enter the body. Free radicals are substances that contain unpaired electrons which act with various substances in the body to form new cells. These cell formations can be result in cancerous causing cells which can intensify into life taking disease. These days many people are experimenting various things like fad diets, smoking, weight loss pills, fat burners for weight loss but are they the healthiest way to lose weight. Infact it is one of the most common reason, which is to lose weight,why people start smoking.
According to studies nicotine content in cigerettes can boost metabolism and provides a burst of energy. Smoking makes us inhale carbon monoxide which deprives the red blood cells of oxygen and leads to lesser absorption of nutrients for healthy growth. This makes the body work more than usual for the suppy of oxygen and leaving you feel tired. The tar sticks to the airways which makes it difficult for you while breathing when you smoke. But does this marginal kick to metabolism really helps to lose weight and especially at the cost of your health?
Smoking can distract you from feeling hungry. Smokers know this when they are hungry and crave for food and smoke at that time they can put off the hunger for a while. A healthier substitute to control hunger pangs is to replace this nicotine stick with a cup of green tea. There are other healthy ways to boost your metabolism other than choosing cigarettes which contains nicotine. Through exercise and eating regular meals would boost your metabolism. Drink lots of cold water for faster metabolism and weight loss. Smoking has a lot of adverse effects in the long run that includes dehydration which makes you lose water and slows down the metabolism resulting in slower calorie burn.
Besides all that is written about smoking do you know of anyone who has actually lost weight with smoking? Either you know smokers who are fat and smokers who are thin. But we doubt there has been any weight loss success story that have resulted from smoking cigarettes.
Here are some tips to try to quit smoking:
Control your mind: Smoking can be very addictive and can be difficult to quit. Set yourself targets. Set your self a date to quit smoking and make sure you stop it on that day. In the mean while make small targets like not smoking till afternoon etc to lessen the density of nicotine in the body.
Drink Water: Whenever you feel like smoking drink a glass of water and this could help you to postpone the urge to smoke a cigarette for a while. Doing this ways could bring in the gap between smoking cigerettes.
Chewing Gum: Try diverting the mind everytime you feel like smoking. Eat a chewing gum or pop in a mint to calm down the urge for a cigerette. Eat a toffee it could help reduce the craving with its sweet taste.
Exercise: When you have quit smoking start exercising or go out for a run. As the craving for smoking can make you feel irritated and hyper at times. Running and exercising can help you throw away the frustation and will calm you down.— this article is written by a dietitian @ FitHo