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We’ve all wondered about certain fruits and vegetables-if there is fat in that? There are common misconceptions of many foods containing fat, whereas they contain no fat or extremely low fat content. On the other hand, there are some foods even if they don’t have fat, promote fat storage in the body. So, let’s find...Read More
[Caution: The diets below are not endorsed by Fitho, since both the Lemon Detox Diet and the Raw Banana diet can be very unhealthy and can have serious health side effects.] Every season, there is a new fad diet that does the round. This time there are two fad diets in different parts of the...Read More
Banana milkshakes (banana and milk combination) are a common topic of health debates- whether banana milkshakes are unhealthy, fattening & weight gaining or good for health? Many people believe that if you have banana and milk together, it will make you gain weight! This is one of the biggest myths- banana milkshake does not make...Read More