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Exercise – How often and how much?

A regular exercise routine is really important when you want to have a fit, toned and healthy body. But the question is how often and how much should you exercise to reach your health goals. Under exercising or over exercising can affect your body adversely. Under exercising will not give you sufficient results and leave...Read More

7 foods that Pack on Muscle

Do you also spend hours at your gym lifting heavy weight, but are unable to see any sufficient muscle gains? Then here are some foods you should include in your diet to build muscles. 1. Eggs: Eggs are one of the richest sources of protein with highest biological value. It is a reference to the...Read More

Watermelon & Its Health Benefits

Health Benefits Watermelon is not only a refreshing fruit to beat the heat on a hot summer day but it has a few health advantages. Water melon is also very effective in reducing your body temperature and blood pressure. This fruit may also help in reducing inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer,...Read More

Will extra protein help build more muscle?

So many people are talking about protein, from celebrities to fitness trainers, to people building body to anyone trying to get fit. Suggestion to eat meats, plant based food and protein supplements come in plenty when it comes to building muscles and getting fit. But do you require that much of protein in your diet to add the...Read More

Lose Belly Fat through Dairy Products

Yogurt is a super food for vegetarians containing carbohydrates for daily energy and proteins for muscle development with lots of vitamin C for strong muscles and to lose belly fat. A study at University of Tennessee found that participants who consumed 3 daily servings of fat free yogurt on a 12 week basis gained less fat around their mid-section than those...Read More

7 Muscle Building Foods

We all know what muscles are and what are the basic functions that a muscle perform. Secondly, we also know it that by lifting weights and doing high intensity workouts we can build muscle. But do you know that to build muscles, along with the timing of nutrition, there are some foods that are more...Read More

7 Essential Nutrient Checklist

Some nutrients are important for healthy living and play a important role in daily body metabolism. We eat nutritious food most of the time, but are you meeting your daily requirement? Most of the health problems are due to the imbalance of the nutrients.

Fire Up Your Metabolism

Firstly we need to understand what metabolism is and how it affects weight loss . Metabolism is the amount of energy (calories) your body burns to maintain normal functioning. Whether you are eating, drinking, sleeping, cleaning etc. your body is constantly burning calories to keep you going. Metabolism is affected by your body composition i.e,...Read More

5 Bicep Exercises for Bigger Arms

Big bulging biceps has been always ‘a symbol of masculinity’. So, most guys focus on them. But women should not ignore this muscle, since the bicep still has functional use, and it will help you get toned arms. Most bicep exercises are ‘pulling’ exercises and generally involve curling your hand towards your shoulders like bicep...Read More

Whey Protein- For Healthy Diet & Fat Loss

Protein helps build/maintain muscle and perform biological functions. The Indian diet is high on carbohydrates and low on protein, so most Indians actually do not get their daily protein requirement. Its even harder for vegetarians- an egg contains 6 grams of protein, and a glass of milk contains 8 gms. The daily recommended intake for...Read More

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