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Muscle Mass

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Eat This to Get a Body Like Hrithik Roshan and Farhan Akhtar

Believe it or not, along with your workout, eating more of the right kind of fats will not only enable you to lose extra body fat, but will also help you gain lean muscle mass, resulting in a more defined and ‘ripped’ look. The best way to lower LDL (bad cholesterol) and increase HDL (good...Read More

Never Lost Weight Counting Your Calories? We’ll Tell You Why

It is very important to understand the scientific theory behind weight loss before creating your own weight loss strategies. An effective weight loss for the long run is all about a healthy diet and a good dose of physical activity. Counting calories is part of a weight loss plan but not the only remedy for...Read More

Exercise – How often and how much?

A regular exercise routine is really important when you want to have a fit, toned and healthy body. But the question is how often and how much should you exercise to reach your health goals. Under exercising or over exercising can affect your body adversely. Under exercising will not give you sufficient results and leave...Read More

Understanding metabolic rate

We often hear about the metabolic rate. But do you really know what it is and how it affects our body? The metabolic rate is the minimum calorie requirement to sustain basic functioning of a human body. A person’s BMR (Basal Metabolic Rate) is the biggest factor in determining their overall metabolic rate, as well...Read More

How to train your muscles

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isolation exercise or compound exercise where multiple muscles are worked together. Which muscle should you train first or what combination of muscles should you take for more training. Training different muscles depends upon what...Read More

Best Weight Lifting Exercises

Weight Lifting builds muscles and accelerates the metabolism of the body. More muscles inthe body will result in higher metabolic rate. You can do compound exercises, means multi-joint movement exercises that work multiple muscles at one time, either by using body weight or lifting weights that have been designed to work specific muscles in the body...Read More

Get a Lean and Muscular Body with Vegetables

Gone are the days of bulking up and looking like Arnold schwarzenegger. Now Edward Pattison’s (Star of the twilight Series) body is the new rage. Getting lean and having the definition is still not as easy as it sounds. In fact  it is still more difficult to get lean than bulk up. People and bodybuilders usally...Read More

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