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Muscle Gain

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Find informative articles on Muscle Gain, related to health. Stay updated with the latest and most comprehensive information related to Muscle Gain.

The secret to better muscle growth

Many people spend hours at the gym lifting heavy weights, expecting it to be the only way to build muscle mass. But it is only a combination of a healthy diet and exercise that works for effective muscle growth. If even after spending hours at the gym, you are unable to see any substantial muscle...Read More

Lifting Heavy Weights Help to Gain Weight

Question / Dilemma: I’m working out every day of the week. As is the belief, will doing more weights help me gain faster? Answer: First of all, you have taken the right approach by going for weight training, but there are certain things that you should keep in mind as you strive to reach your...Read More

Best Exercises for Abdominal Fat or Love Handles

After belly, thighs and arms and butt the other common weight gain area is your waist. Over a period of time weight starts to collect on the side of your stomach which is also known as “love handles” or “tyres”. All these terms are nothing but common slang for abdominal obesity. Eating unhealthy food and no exercise...Read More

Eat Beans for Weight Loss & Muscle Building

Beans are a great source of nutrition containing essential vitamins and minerals important for healthy living. Beans can be eaten to lose weight as well as build muscles. Beans contain protein, healthy carbohydrate and is low fat and low sodium making it a healthy choice to add to your diet. Beans are also high in

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