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Many people spend hours at the gym lifting heavy weights, expecting it to be the only way to build muscle mass. But it is only a combination of a healthy diet and exercise that works for effective muscle growth. If you are unable to see any substantial muscle gains, even after spending hours at the...Read More
Question / Dilemma: I’m working out every day of the week. As is the belief, will doing more weights help me gain faster? Answer: First of all, you have taken the right approach by going for weight training, but there are certain things that you should keep in mind as you strive to reach your...Read More
Most of us have experienced that frustration when our beautiful skin-fit shirt suddenly starts looking ugly because of our bulging side fat or our skin-fit jeans start exacerbating the volume around our sides and back. Tyres, more popularly known as love handles or muffin tops not only spoil our look but also our confidence. How...Read More