7 Essential Nutrient Checklist

February 26, 2011 · Filed Under Healthy Diet Tips for Weight Loss and More · Comment

Some nutrients are important for healthy living and play a important role in daily body metabolism. We eat nutritious food most of the time, but are you meeting your daily requirement? Most of the health problems are due to the imbalance of the nutrients.

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Magnesium for health: Are you getting enough?

December 29, 2010 · Filed Under General Fitness Information, Tips and More · Comment

Ever wondered why does your muscle ache, or becomes numb? You might not be meeting the required RDA (Recommended Dietary Allowance) for very vital mineral “magnesium.’’ It is an essential mineral for overall good health, helps maintain normal muscle, nerve function, steady heart rhythm, healthy immune system, and also keeps bones strong. It also helps in regulating blood sugar levels.

Photo- Popcorn at the movies

Early signs of magnesium deficiency may include loss of appetite, nausea, vomiting, fatigue, and weakness. As magnesium deficiency worsens, numbness, tingling, muscle contractions and cramps, seizures, abnormal heart rhythms, and coronary spasms can occur. Severe magnesium deficiency can also result in low levels of calcium in the blood.

The RDA for magnesium is 350 milligrams per day and its rich sources are Read more

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