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Some nutrients are important for healthy living and play a important role in daily body metabolism. We eat nutritious food most of the time, but are you meeting your daily requirement? Most of the health problems are due to the imbalance of the nutrients.
Ever wondered why does your muscle ache, or becomes numb? You might not be meeting the required RDA (Recommended Dietary Allowance) for very vital mineral “magnesium.’’ It is an essential mineral for overall good health, helps maintain normal muscle, nerve function, steady heart rhythm, healthy immune system, and also keeps bones strong. It also helps...Read More