Minerals
 

Minerals

Find informative articles on Minerals, related to health. Stay updated with the latest and most comprehensive information related to Minerals.

Is Aloe Vera Juice Good for Health?

Commercially many people promote packed aloe vera juice as a healthiest drink ever because of many health benefits that it possesses. But how healthy is your packed aloe vera juice as compared to fresh juice? Also, excess of anything can be bad for your health so even do aloe vera juice. Let us find out...Read More

Jalebis – How Unhealthy are they?

Jalebi is the name of a deep fried India sweet delicacy. It is regular served at all festivals and major celebrations. It is made up of refined wheat flour and saffron, which gives it the yellow or orange colour. It has other variations such as Imarti. Yogurt, water, sugar, flour and baking powd   Refined...Read More

Why are Oranges So Healthy?

Orange is a citrus fruit and very beneficial for your body, like most other citrus fruits. An orange offers lots of vitamins, minerals and fiber, with minimal calories. While orange juice is also full of nutrients, you tend to miss out on most of the fiber, so it is better to consume the whole fruit....Read More

Why Popcorn is So Good For You

Popcorn is a type of corn that expands from the kernel and puffs up when heated. But did you know that this whole grain snack has its own health benefits and can be included in a list of snacks below 100 Calories. Let us find out why popcorn is so good for you. Popcorn is...Read More

Which is Healthier – Rice or Chapati?

Both rice and chapati can be nutritious, but chapatis are a bit more nutrient dense than rice. Both of these foods are rich in carbohydrates. Though of equal caloric value, their nutritional value differs as chapati has higher amount of proteins and fibers than rice. Rice is a starchy food which makes it easily digestible...Read More

Are Salads Healthy?

Salads are popularly known as the dieter’s delight. Unfortunately a lot of salads that are often promoted as healthy might not be as healthy as they appear. Infact sometimes might even carry double the amount of calories than a bowl of pasta!  Its very easy to add calories to a dish but how do you...Read More

Is Flavored Yogurt Healthy

We require 2 teaspoons of sugar in a day if you are looking to lose weight and  about 4 teaspoons if you just want to manage your current weight. But don’t just count the sugar consumption in your tea and coffee but all the other sources that you might consuming sugar indirectlylike your sweetened soda’s, colas, candies,...Read More

Best Healthy Energy Drink

These days a lot of people for better health, higher energy, more strength and fitness are adding health drinks in their diet to improve their daily nutrition intake.  We have put together a simple analysis on which are the popular health drinks in the market and which one is the healthiest energy drink of the lot. The three...Read More

Benefits of Seasonal Fruits

Eat a fruit every time you have a growling stomach. Its the healthiest substitute for a snack as it is packed with nutrition and can actually boost your metabolism. There are variety of fruits present through out the year offering loads of nutrition packed in different flavors. Binging on fruits is specially helpful when you are trying...Read More

Healthy Seasonal Vegetables

Vegetables offer low calories, no fat (when eaten raw) and add lots of vitamins and minerals to the diet. Through out the year we see different vegetables in the departmental store or being sold by our local vendors. We encourage consumption of seasonal vegetables for two reasons, first they are cheaper and secondly they are...Read More

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