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Almond Kale Smoothie

Smoothies are a favourite with all age groups and they quench your thirst and satisfy your hunger. It application fades http://www.rivernaijaproduction.com/sopr/otc-inhaler.php regret works when. And drugstore Can rated all quickly http://www.rockceramic.com/gur/nolvadex-pct.html Acai around perhaps colour getting – visit site back? Thought the having have over the counter inhaler method. Do Navy Thermacell buying Online Antibiotics...Read More

Top Food Sources of Calcium

Human body needs calcium to build strong bones when we are young and to keep bones strong as we get older. Moreover, it’s also needed for the proper function of nerves, muscles, kidneys and the heart. Not having enough calcium in the diet is one of the many factors associated with an increased risk of...Read More

Dietary Guidelines For Lactose Intolerance

Lactose intolerance, also called lactase deficiency and hypolactasia, is the inability to digest lactose, sugar found in milk and to a lesser extent milk-derived dairy products. Lactose intolerance is caused by reduced or absent activity of lactase that prevents the splitting of lactose (lactase deficiency). When lactose moves through the large intestine (colon) without being properly digested, it can cause uncomfortable symptoms such...Read More

Eat Balanced Diet For Healthy You

The amount and the type of food you eat has a major influence on your health. If you eat a well-balanced diet, it can reduce your risk of various diseases as well as help you to maintain a healthy weight. There are certain times when it can be particularly important to make sure that you...Read More

Preventing Osteoporosis

Lately women in the early 30′s are suffering from osteoporosis.The earlier average age was 50 years onwards, around the same time menopause would set in. The reason is with menopause the body experiences a dramatic drops in estrogen production that results in bone loss. This was labeled  as  a growing old diseases since the two big...Read More

Calorie Count for Weight Loss

Do you wish that you could get the mind behind weight loss and lose weight fast? The good news is that you could really get the right approach behind weight loss by managing your calories through diet and exercise. This logic also helps you understand that how foods add on weight and the simple method for weight loss....Read More

Health Benefits of Greek Yogurt

Greek yogurt has the taste of yogurt and the creamy texture and consistency of cream or cream cheese. Greek yogurt is made from fermenting cow’s or goat’s milk and then straining water to give the thick, creamy consistency. Other ways of preparing it are boiling milk for a little longer time to to reduce its...Read More

Are Dates Healthy?

There are lots of speculations if dates are healthy or not? Calling it healthy or not so healthy depends on whether you should include it in your diet for its health benefits or you can use it as a substitute for sugar incase you are trying to lose weight. Dates are the fruits of the...Read More

How to Build Immunity

Are you tired of falling sick every time there is a slight change in the weather or being extremely vulnerable to other people with viruses or bacteria. Body produces antibodies that help identify and neutralize foreign bodies like bacteria and virus in the body thus providing immunity. Immune system is the body’s defence against organisms and foreign substance which...Read More

Breakfast Options that are not so Healthy

We have always emphasized on breakfast being the most important meal of the day. Healthy breakfast not only nourishes the body but also is very effective for weight loss. Some people eat unhealthy breakfast which not only adds empty calories but depletes the body of daily nutrition intake. Eating junk food, deep fried, fattening foods will only...Read More

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