Menopause

Menopause

Find informative articles on Menopause, related to health. Stay updated with the latest and most comprehensive information related to Menopause.

The most common reasons for weight gain.

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating right and exercising, but that clearly isn’t working. Losing weight and staying fit is mostly dependant on a healthy diet and regular exercise routine, but there are a lot of other factors that could...Read More

Do Women Need More Sleep Than Men?

Sleep is a fundamental requirement just like food and diet is for the functioning of a healthy body. Sleep even lays the ground work for a productive day ahead. Although most people need seven to nine hours of sleep each night to function well the next day, the National Sleep Foundation (NSF) 1998 Women and...Read More

Preventing Osteoporosis

Lately women in the early 30′s are suffering from osteoporosis. The earlier average age was from 50 years, around the same time menopause would set in. The reason is with menopause the body experiences a dramatic drops in estrogen production that results in bone loss. This was labeled  as  a growing old diseases since the two...Read More

4 Keys to Weight Loss for Women

There could be many reasons why women gain weight. The most common ones include sedentary lifestyle, emotional eating, therapeutic reasons, and poor eating habits. If you are a woman and are trying to lose weight then here 4 areas of your lifestyle that might help you keep off that weight.  A healthy diet should include...Read More

Manage Menopause Weight Gain

Weight gain during menopause is a big concern for women. The menopausal phase triggers changes in body shape resulting on an average weight gain of about  5-10 kg. This weight is primarily  hormone related and has a direct impact on appetite, metabolism, and fat storage.  Therefore controlling weight during this time becomes extremely difficult due...Read More

Calcium for bones, heart & weight loss

400 mg of calcium is the daily requirement for your body. Beyond being important for the development of bones and teeth, calcium is also needed for proper functioning of the heart, nerves and muscles, and research is also showing that because of its calcium content, yogurt promotes belly fat loss. So it is important to...Read More