Find informative articles on Menopause, related to health. Stay updated with the latest and most comprehensive information related to Menopause.
Sleep is a fundamental requirement just like food and diet is for the functioning of a healthy body. Sleep even lays the ground work for a productive day ahead. Although most people need seven to nine hours of sleep each night to function well the next day, the National Sleep Foundation (NSF) 1998 Women and...Read More
Lately women in the early 30′s are suffering from osteoporosis.The earlier average age was 50 years onwards, around the same time menopause would set in. The reason is with menopause the body experiences a dramatic drops in estrogen production that results in bone loss. This was labeled as a growing old diseases since the two big...Read More
There could be many reasons behind women gaining weight like sedentary lifestyle, emotional reasons, theureupatic reasons, eating habits and the love for chocolates. If you are a woman and looking to lose weight then here are tips to make you understand the body psychology. For healthy lifestyle it is important to get all the daily nutritional...Read More
Weight gain during menopause is a big concern for women. The menopausal phase triggers changes in body shape resulting on an average weight gain of about 5-10 kg. This weight is primarily hormone related and has a direct impact on appetite, metabolism, and fat storage. Therefore controlling weight during this time becomes extremely difficult due...Read More
400 mg of calcium is the daily requirement for your body. Beyond being important for the development of bones and teeth, calcium is also needed for proper functioning of the heart, nerves and muscles, and research is also showing that because of its calcium content, yogurt promotes belly fat loss. So it is important to...Read More