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Making small changes in your daily lifestyle can help you get rid of the fat. Beginning a fat loss diet doesn’t have to mean a drastic change. Incorporate minor adjustments into your lifestyle and you will see how it all adds up to big calorie savings and fat loss. 1. Evaluate your eating habits:-Begin by...Read More
Eating meals timely is important to maintain the metabolism. Untimely meals, delayed meals or even skipping meals slows down the metabolism. What happens when the metabolism gets disturbed? Simple, you start putting weight. Everyone tries to start healthy by keeping breakfast options minimal and healthy. But by the time we reach lunch all the work...Read More
Gone are the days of bulking up and looking like Arnold schwarzenegger. Now Edward Pattison’s (Star of the twilight Series) body is the new rage. Getting lean and having the definition is still not as easy as it sounds. In fact it is still more difficult to get lean than bulk up. People and bodybuilders usally...Read More
Dealing with a therapeutic condition can be difficult. Managing the diet is of utmost important but it mostly comes at a cost of either following a very difficult routine or being given options that are unappetizing making it difficult to manage the condition through diet. Diabetes is one such therapeutic condition where managing the diet...Read More
Celebrations and gatherings often take you out for lunches and dinners. Parties, marriages and office meeting wire you up all the time and you probably eat out most of the time. You get variety of food that confuses your mind and makes you indulge in eating all your favorite food laden with butter, cream, sweets, hydrogenated flour, oil,...Read More
Eating nutritious food is important, but how much and when to eat is vital too. Staying fit is easier than its perceived to be. Eating the right food at the right time will not only meet your daily nutrition requirement but keep you fuller through out the day keeping you away from all the junk and...Read More
Latest research is showing that you could lose up to 6 kg of weight in 2 weeks & improve cholesterol just by drinking unsweetened grapefruit juice, grape fruit or water 20 minutes before your meal! Read on to find out… A study conducted shows that people who ate 128 gm of medium sized grapefruit or...Read More