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	<title>Fitho &#187; marathon tips</title>
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	<description>Weight Loss, Diet Plan, Exercise, Health Tips, Weight Gain, Muscle, Fitness, Running India</description>
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		<title>Airtel Delhi Half Marathon 2009- Official Date</title>
		<link>http://www.fitho.in/airtel-delhi-half-marathon-2009-official-date/</link>
		<comments>http://www.fitho.in/airtel-delhi-half-marathon-2009-official-date/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 06:42:55 +0000</pubDate>
		<dc:creator>Fitho</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[age requirement delhi half marathon]]></category>
		<category><![CDATA[airtel delhi half marathon]]></category>
		<category><![CDATA[airtel delhi half marathon 2009]]></category>
		<category><![CDATA[airtel delhi marathon]]></category>
		<category><![CDATA[airtel delhi marathon 2009]]></category>
		<category><![CDATA[airtel delhi marathon nov 2009]]></category>
		<category><![CDATA[airtel half marathon]]></category>
		<category><![CDATA[airtel half marathon 2009]]></category>
		<category><![CDATA[airtel half marathon new delhi]]></category>
		<category><![CDATA[airtel international marathon delhi]]></category>
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		<category><![CDATA[best tips marathon running]]></category>
		<category><![CDATA[date airtel delhi half marathon 2009]]></category>
		<category><![CDATA[date delhi half marathon]]></category>
		<category><![CDATA[Delhi]]></category>
		<category><![CDATA[Delhi Half Marathon]]></category>
		<category><![CDATA[delhi half marathon 2009]]></category>
		<category><![CDATA[delhi half marathon date]]></category>
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		<category><![CDATA[delhi half marathon registration fees]]></category>
		<category><![CDATA[delhi marathon]]></category>
		<category><![CDATA[delhi marathon 2009]]></category>
		<category><![CDATA[delhi marathon 2009 official date]]></category>
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		<category><![CDATA[delhi marathon info]]></category>
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		<category><![CDATA[dream rum]]></category>
		<category><![CDATA[dream run official date]]></category>
		<category><![CDATA[great delhi marathon]]></category>
		<category><![CDATA[half marathon event]]></category>
		<category><![CDATA[how to prepare for 6 km run]]></category>
		<category><![CDATA[how to prepare for Dream Run]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[marathon preparation]]></category>
		<category><![CDATA[marathon running tips]]></category>
		<category><![CDATA[marathon tips]]></category>
		<category><![CDATA[new delhi half marathon 2009]]></category>
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		<category><![CDATA[nutrition for runners]]></category>
		<category><![CDATA[nutrition plan running]]></category>
		<category><![CDATA[participate delhi half marathon 2009]]></category>
		<category><![CDATA[register airtel delhi half marathon]]></category>
		<category><![CDATA[running plan Delhi]]></category>
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		<category><![CDATA[tips for running airtel delhi half marathon]]></category>
		<category><![CDATA[top tips half marathon runner]]></category>
		<category><![CDATA[when is airtel delhi half marathon]]></category>
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		<guid isPermaLink="false">http://fitho.in/?p=1978</guid>
		<description><![CDATA[We have the official date for the Airtel Delhi Half Marathon! The Airtel Delhi Half Marathon is going to be held on November 1, 2009 in New Delhi. Other details are still pending, but we&#8217;ll keep you updated! To be the first to know, sign up for our Marathon Updates Read below on how to [...]]]></description>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Thinking about Airtel Delhi Half Marathon 2009?</title>
		<link>http://www.fitho.in/thinking-about-airtel-delhi-half-marathon-2009/</link>
		<comments>http://www.fitho.in/thinking-about-airtel-delhi-half-marathon-2009/#comments</comments>
		<pubDate>Thu, 14 May 2009 09:53:50 +0000</pubDate>
		<dc:creator>Fitho</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>
		<category><![CDATA[age requirement delhi half marathon]]></category>
		<category><![CDATA[airtel delhi half marathon]]></category>
		<category><![CDATA[airtel delhi half marathon 2009]]></category>
		<category><![CDATA[airtel delhi marathon]]></category>
		<category><![CDATA[airtel delhi marathon 2009]]></category>
		<category><![CDATA[airtel delhi marathon nov 2009]]></category>
		<category><![CDATA[airtel half marathon]]></category>
		<category><![CDATA[airtel half marathon 2009]]></category>
		<category><![CDATA[airtel half marathon new delhi]]></category>
		<category><![CDATA[airtel mini marathon new delhi]]></category>
		<category><![CDATA[date delhi half marathon]]></category>
		<category><![CDATA[Delhi]]></category>
		<category><![CDATA[Delhi Half Marathon]]></category>
		<category><![CDATA[delhi half marathon 2008]]></category>
		<category><![CDATA[delhi half marathon 2009]]></category>
		<category><![CDATA[delhi half marathon date]]></category>
		<category><![CDATA[delhi half marathon distance]]></category>
		<category><![CDATA[delhi half marathon registration fees]]></category>
		<category><![CDATA[delhi marathon]]></category>
		<category><![CDATA[delhi marathon 2009]]></category>
		<category><![CDATA[delhi marathon 2009 routes]]></category>
		<category><![CDATA[delhi marathon info]]></category>
		<category><![CDATA[delhi marathon race]]></category>
		<category><![CDATA[delhi marathon registration]]></category>
		<category><![CDATA[delhi marathon route]]></category>
		<category><![CDATA[delhi mini marathon]]></category>
		<category><![CDATA[delhi running races]]></category>
		<category><![CDATA[dream rum]]></category>
		<category><![CDATA[great delhi marathon]]></category>
		<category><![CDATA[half marathon event]]></category>
		<category><![CDATA[how to prepare for 6 km run]]></category>
		<category><![CDATA[how to prepare for Dream Run]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[marathon preparation]]></category>
		<category><![CDATA[marathon tips]]></category>
		<category><![CDATA[new delhi half marathon 2009]]></category>
		<category><![CDATA[new delhi marathon]]></category>
		<category><![CDATA[nutrition for runners]]></category>
		<category><![CDATA[nutrition plan running]]></category>
		<category><![CDATA[participate delhi half marathon 2009]]></category>
		<category><![CDATA[register airtel delhi half marathon]]></category>
		<category><![CDATA[running plan Delhi]]></category>
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		<category><![CDATA[tips 5k preparation]]></category>
		<category><![CDATA[tips for Dream run]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=1356</guid>
		<description><![CDATA[Planning to take part in the Airtel Delhi Half Marathon 2009? Its a great event, with events for everyone. Check out details on the Airtel Delhi Half Marathon 2008 and the Airtel Delhi Marathon route maps. We participated in the Airtel Delhi Dream Run- here&#8217;s our experience at delhi half marathon- beware, it was not [...]]]></description>
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		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Marathon Training Tips- Nutrition during &amp; after Run</title>
		<link>http://www.fitho.in/nutrition-tips-for-peak-performance-during-after-a-marathon/</link>
		<comments>http://www.fitho.in/nutrition-tips-for-peak-performance-during-after-a-marathon/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 13:44:02 +0000</pubDate>
		<dc:creator>Fitho</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Running Benefits Tips, Information and More]]></category>
		<category><![CDATA[basic running tips]]></category>
		<category><![CDATA[basic tips for jogging]]></category>
		<category><![CDATA[benefits hydration running]]></category>
		<category><![CDATA[benefits sports drinks running]]></category>
		<category><![CDATA[benefits sports gels marathons]]></category>
		<category><![CDATA[best tips marathon running]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[energy gels]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[half marathon running tips]]></category>
		<category><![CDATA[how much water before running]]></category>
		<category><![CDATA[how to drink water during run]]></category>
		<category><![CDATA[how to hydrate during run]]></category>
		<category><![CDATA[how to prepare for marathon]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[hydration improves running stamina]]></category>
		<category><![CDATA[marathon hydration]]></category>
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		<category><![CDATA[tips to run marathons]]></category>
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		<category><![CDATA[tips to run quicker]]></category>
		<category><![CDATA[top tips half marathon runner]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[water tips for running]]></category>
		<category><![CDATA[what to eat after marathon]]></category>
		<category><![CDATA[why drink gatorade]]></category>
		<category><![CDATA[why use sports gel]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=803</guid>
		<description><![CDATA[In the previous article, we focused on the nutrition before a marathon or a long run to help you build your stamina and perform better. Here, we&#8217;ll focus on the nutrition during the run. Don&#8217;t laugh at the idea of nutrition during a marathon- its inconsequential for a short run, but for long runs like [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/nutrition-tips-for-peak-performance-during-after-a-marathon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Nutrition Tips for peak performance- Before the Marathon</title>
		<link>http://www.fitho.in/nutrition-tips-for-peak-performance-before-the-marathon/</link>
		<comments>http://www.fitho.in/nutrition-tips-for-peak-performance-before-the-marathon/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 13:29:35 +0000</pubDate>
		<dc:creator>Fitho</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Running Benefits Tips, Information and More]]></category>
		<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>
		<category><![CDATA[basic running tips]]></category>
		<category><![CDATA[basic tips for jogging]]></category>
		<category><![CDATA[best tips marathon running]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakfast before marathon]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[half marathon running tips]]></category>
		<category><![CDATA[how to prepare for marathon]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon breakfast]]></category>
		<category><![CDATA[marathon hydration]]></category>
		<category><![CDATA[marathon nutrition]]></category>
		<category><![CDATA[marathon running tips]]></category>
		<category><![CDATA[marathon tips]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition tips before hot long run]]></category>
		<category><![CDATA[performance]]></category>
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		<category><![CDATA[sleep before marathons]]></category>
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		<category><![CDATA[tips to run marathons]]></category>
		<category><![CDATA[tips to run more efficiently]]></category>
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		<category><![CDATA[top tips half marathon runner]]></category>
		<category><![CDATA[vitamin B]]></category>
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		<category><![CDATA[water]]></category>
		<category><![CDATA[water tips for running]]></category>
		<category><![CDATA[what to eat pre marathon breakfast]]></category>
		<category><![CDATA[when to drink water before marathon]]></category>
		<category><![CDATA[why pasta dinner before marathon]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=779</guid>
		<description><![CDATA[There are plenty of marathons and long distance running events (list of running events in India). You might be training for it, or probably know someone who is. As important as training for it is, its equally important to get your nutrition right. Incorrect nutrition can complete destroy your performance. Here are some nutrition tips [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/nutrition-tips-for-peak-performance-before-the-marathon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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