Marathon Running Tips

Marathon Running Tips

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Running Tips for Summer Months

We’ve talked enough about how running is a great way to keep fit and lose weight. But running in the Indian summer is no joke. So, here are tips on how to keep running in the mean summer months! 1. Hydrate: This cannot be stressed more, but you need to ensure you are well hydrated....Read More

Marathon Training Tips- Nutrition During And After Run

In the previous article, we focused on the nutrition before a marathon or a long run to help you build your stamina and perform better. Here, we’ll focus on the nutrition during the run. Don’t laugh at the idea of nutrition during a marathon- its inconsequential for a short run, but for long runs like...Read More

Nutrition Tips for Peak Performance – Before the Marathon

There are plenty of marathons and long distance running events (list of running events in India). You might be training for it, or probably know someone who is. As important as training for it is, its equally important to get your nutrition right. Incorrect nutrition can complete destroy your performance. Here are some nutrition tips...Read More

Running Burns Calories While You Rest

Wonder if you should start running? The New Scientist magazine reported that a Yale University study showed that endurance athletes, such as long-distance runners, burn up extra calories even when at rest- while your reading a book, watching TV, sleep or just hanging with friends. Mitochondria is the part of a cell which convert sugar...Read More

Better to run on treadmills, or outside- Part 1

Is it better to run on a treadmill or outside, on the ground? We’ve got an answer to the eternal cardio question. Can a machine really simulate the motion, and exertion of the real movement? Or to take it further- can it be better that the real movement? So, lets compare running on treadmills and...Read More

Running Tips to Run Better- Part 3

This article is the last of the series of 3 articles for tips on running. Tips to run Better- 1 had tip 1,2 and 3 were around the basics of nutrition and clothing for running. Tips to run Better 2 has tips 4-8 were around helping you run faster, further and more efficiently. Here we...Read More

Running Tips to Run Better – Part 2

Continuing for our previous article about Tips to Run Better- Part 1, here is the second list of tips. In the first article, we addressed some basic tips around hydration, food and clothing. This time, we’re getting into more: 4. Run relaxed: Sounds like an oxymoron, but this is actually key to your performance for...Read More

Running Tips

Running Tips, Run better- Part 1 Loads of people are training for the Airtel Delhi Half Marathon. But here is some information that will help you run better. When most people who don’t run hear the term ‘running better’, they look skeptical, assuming that running is a very natural movement and that it should be...Read More