Are Mangoes Fattening Or Is Good For You?
Ever wondered if mangoes are fattening or is mango healthy and good for your health? Its mango season, so time to find out. A ripe mango is a soft fleshy fruit. It seems like mangoes would have high fat content, but that is not true. The fat content in mango is minimal. There is not even 1 gm of fat per mango!
So, what’s in a mango- calories, nutrition, health benefits? (more…)— this article is written by a dietitian @ FitHo