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Malnutrition

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Are you Eating Empty Calories ?

All foods give us energy (or calories) but are all foods nutritious? Calories can come from fats, carbohydrates, proteins. But for optimum functioning of the body, our body requires micro nutrients such as vitamins & minerals and anti-oxidants required for good body metabolism, tissue repair and optimum regulation of bodily functions. ‘Empty calories’ are calories...Read More

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