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A healthy and balanced diet is the key to a healthy body. But a balanced diet should include a variety of nutrients. Below is a list of nutrients and their sources, and their recommended daily values. -Calcium: It is a vital nutrient for the body as it helps in providing strength to your bones....Read More
Many people find it difficult to overcome their chocolate cravings. Here are some ways to control your cravings: -Drink plenty of water: One of the major issues that cause chocolate craving is dehydration. Drink plenty of water to avoid cravings for chocolate. When your body needs water, you misinterpret it as hunger and start eating....Read More
Lately women in the early 30′s are suffering from osteoporosis.The earlier average age was 50 years onwards, around the same time menopause would set in. The reason is with menopause the body experiences a dramatic drops in estrogen production that results in bone loss. This was labeled as a growing old diseases since the two big...Read More
There are lots of speculations if dates are healthy or not? Calling it healthy or not so healthy depends on whether you should include it in your diet for its health benefits or you can use it as a substitute for sugar incase you are trying to lose weight. Dates are the fruits of the...Read More
Corn has always been in news as the enemy of the dieters. Is it really as unhealthy as they speak of it to be? Let us understand what makes corn healthy or unhealthy and what is the best form to consume it in. Corn can be eaten boiled, steamed or grilled and is highly nutritious...Read More
Vegetables offer low calories, no fat (when eaten raw) and add lots of vitamins and minerals to the diet. Through out the year we see different vegetables in the departmental store or being sold by our local vendors. We encourage consumption of seasonal vegetables for two reasons, first they are cheaper and secondly they are...Read More
Health Benefits Watermelon is not only a refreshing fruit to beat the heat on a hot summer day but it has a few health advantages. Water melon is also very effective in reducing your body temperature and blood pressure. This fruit may also help in reducing inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer,...Read More