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	<title>Fitho &#187; lunges</title>
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	<link>http://www.fitho.in</link>
	<description>Weight Loss, Diet Plan, Exercise, Health Tips, Weight Gain, Muscle, Fitness, Running India</description>
	<lastBuildDate>Fri, 17 May 2013 12:25:27 +0000</lastBuildDate>
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		<title>Body Toning Exercises for Women</title>
		<link>http://www.fitho.in/body-toning-exercises-for-women/</link>
		<comments>http://www.fitho.in/body-toning-exercises-for-women/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 07:08:33 +0000</pubDate>
		<dc:creator>prachi</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[20 minute workout]]></category>
		<category><![CDATA[anywhere workout]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[body toning]]></category>
		<category><![CDATA[body toning exercise videos]]></category>
		<category><![CDATA[body toning exercises for women]]></category>
		<category><![CDATA[Calf Raise]]></category>
		<category><![CDATA[effective body toning exercises]]></category>
		<category><![CDATA[Exercise Routine- Tips]]></category>
		<category><![CDATA[Exercise to Lose Weight and More]]></category>
		<category><![CDATA[exercise videos]]></category>
		<category><![CDATA[good body toning exercise program]]></category>
		<category><![CDATA[kick boxing front kick move]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[personalized exercise plans]]></category>
		<category><![CDATA[stair climbing]]></category>
		<category><![CDATA[Standing Side Crunches]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[toning exercise]]></category>
		<category><![CDATA[wall push ups]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12861</guid>
		<description><![CDATA[If you are looking for a good body toning exercise program then you have come to the right place. Here is an effective, time saving, intense 15-20 minute body toning exercises for women that can be done anywhere. This workout will make your heart race in as little as twenty minutes. Before you get started [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/body-toning-exercises-for-women/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lunges</title>
		<link>http://www.fitho.in/lunges/</link>
		<comments>http://www.fitho.in/lunges/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 06:09:54 +0000</pubDate>
		<dc:creator>aditya</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[lunges]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12862</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.fitho.in/lunges/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Exercises for Women</title>
		<link>http://www.fitho.in/weight-loss-exercises-for-women/</link>
		<comments>http://www.fitho.in/weight-loss-exercises-for-women/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 07:12:47 +0000</pubDate>
		<dc:creator>prachi</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[aerobic exercises]]></category>
		<category><![CDATA[benefits of exercising]]></category>
		<category><![CDATA[best exercises for women to lose weight]]></category>
		<category><![CDATA[burn more calories]]></category>
		<category><![CDATA[cardio exercises]]></category>
		<category><![CDATA[cardio training]]></category>
		<category><![CDATA[doctors recommend exercises]]></category>
		<category><![CDATA[equipment free cardio exercises for women]]></category>
		<category><![CDATA[exercised for flat stomach]]></category>
		<category><![CDATA[exercises for women]]></category>
		<category><![CDATA[find a fitness buddy]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[reduce anxiety]]></category>
		<category><![CDATA[running tips]]></category>
		<category><![CDATA[strength training exercises]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss exercises for women]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12856</guid>
		<description><![CDATA[Weight loss is a simple combination of healthy eating and regular exercising. Most women find it easier to diet than exercise simply because controlling what you eat is more convenient than actually taking time out to exercise. Some people see results easily with watching what you eat but most have to start exercising to lose weight or have [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/weight-loss-exercises-for-women/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Best Exercises for Butts</title>
		<link>http://www.fitho.in/best-exercises-for-butts/</link>
		<comments>http://www.fitho.in/best-exercises-for-butts/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 09:53:45 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[back knee]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[body shape]]></category>
		<category><![CDATA[butt exercises]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[core exercise]]></category>
		<category><![CDATA[correct posture]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[Exercise Routine- Tips]]></category>
		<category><![CDATA[Exercise to Lose Weight and More]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[floor]]></category>
		<category><![CDATA[good butt]]></category>
		<category><![CDATA[heels]]></category>
		<category><![CDATA[hip raises]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[knees]]></category>
		<category><![CDATA[lose the fat]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[planks]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[repetitions]]></category>
		<category><![CDATA[sets]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[stand straight]]></category>
		<category><![CDATA[step-up box]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[toes]]></category>
		<category><![CDATA[torso]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12424</guid>
		<description><![CDATA[We have written a lot about how to work your abs, biceps and even back and whip them into shape in our various articles on Fitho&#8217;s exercise routine. Its time we gave the &#8220;butt&#8221; the importance it deserves. A good butt doesnt only look good on women but men need it as much to complete [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Weight Lifting Exercises</title>
		<link>http://www.fitho.in/best-weight-lifting-exercises/</link>
		<comments>http://www.fitho.in/best-weight-lifting-exercises/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 10:24:42 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Tips to Gain Muscle, Best Gain Muscle Diet, Workout and More]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[back building exercise]]></category>
		<category><![CDATA[barbell curl]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[build body]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[butterfly machine]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[close grip chin ups]]></category>
		<category><![CDATA[compound exercise]]></category>
		<category><![CDATA[core exercise]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[dead lifts]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[dumbbell tricep extension]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[exercise to build forearms]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[front lateral raise]]></category>
		<category><![CDATA[hamstring]]></category>
		<category><![CDATA[hanging leg raises]]></category>
		<category><![CDATA[incline dumbbell fly]]></category>
		<category><![CDATA[inverted chin ups]]></category>
		<category><![CDATA[isolation exercises]]></category>
		<category><![CDATA[lateral raises]]></category>
		<category><![CDATA[leg extension]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[lying leg curl]]></category>
		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[multi-joint movement]]></category>
		<category><![CDATA[multiple muscle workout]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[muscle strength]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[muscular thighs]]></category>
		<category><![CDATA[overhead press]]></category>
		<category><![CDATA[parallel bars]]></category>
		<category><![CDATA[preacher curl]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[push body]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[quadriceps exercises]]></category>
		<category><![CDATA[resistance to the muscles]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[reverse curl]]></category>
		<category><![CDATA[Romanian deadlift]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[seated calf raise]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[skeletal muscles]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[standing calf raise]]></category>
		<category><![CDATA[straight dead lifts]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[tricep exercise]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[twist]]></category>
		<category><![CDATA[upright row]]></category>
		<category><![CDATA[voluntary muscles]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight lifting exercise]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12413</guid>
		<description><![CDATA[Weight Lifting builds muscles and accelerates the metabolism of the body. More muscles inthe body will result in higher metabolic rate. You can do compound exercises, means multi-joint movement exercises that work multiple muscles at one time, either by using body weight or lifting weights that have been designed to work specific muscles in the body [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/best-weight-lifting-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Look Hot &amp; Stay Fit this Summer</title>
		<link>http://www.fitho.in/look-hot-stay-fit-this-summer/</link>
		<comments>http://www.fitho.in/look-hot-stay-fit-this-summer/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 08:07:19 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Weight Loss Tips for Men, Women]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[cocktail]]></category>
		<category><![CDATA[cold water]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[ece-cream]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fitness holidays]]></category>
		<category><![CDATA[fitness levels]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[litchi]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[muskmelon]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[oily food]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[summers]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[taste]]></category>
		<category><![CDATA[taut looking body]]></category>
		<category><![CDATA[temptation]]></category>
		<category><![CDATA[thin looking body]]></category>
		<category><![CDATA[thirst]]></category>
		<category><![CDATA[toned]]></category>
		<category><![CDATA[toned body]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[wardrobe]]></category>
		<category><![CDATA[watermelons]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=9923</guid>
		<description><![CDATA[Summer sets in, time to re-groove our fitness levels after cold winters where probably the chill had not allowed you to get out of your bed and hit the exercise program. This is the time of the year when you can flaunt with your body and get a few heads turning around. You probably have [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/look-hot-stay-fit-this-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercises Good for Knees</title>
		<link>http://www.fitho.in/exercises-good-for-knees/</link>
		<comments>http://www.fitho.in/exercises-good-for-knees/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 10:43:27 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cartilage]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercises for knees]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[knee joint]]></category>
		<category><![CDATA[leg lift]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[osteophytes]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[physical exertions]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[tension on knees]]></category>
		<category><![CDATA[tissues]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=9405</guid>
		<description><![CDATA[There is a lot of hearsay about exercises negatively affecting your knee and other joints among people. Recent research says that exercises can be good for your knee. Researchers at Monash University in Australia found that studies on the correlation between exercise and knee pain to be conflicting; with some studies showing negative effects, some [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/exercises-good-for-knees/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to get sexy legs &amp; muscles</title>
		<link>http://www.fitho.in/get-athletic-legs-and-avoid-arthritis/</link>
		<comments>http://www.fitho.in/get-athletic-legs-and-avoid-arthritis/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 11:46:55 +0000</pubDate>
		<dc:creator>Fitho</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[Running Benefits Tips, Information and More]]></category>
		<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>
		<category><![CDATA[Why be Fit and Healthy?]]></category>
		<category><![CDATA[arthritis to sexy]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[developing sexy legs]]></category>
		<category><![CDATA[exercise for sexy legs]]></category>
		<category><![CDATA[Exercise Routine- Tips]]></category>
		<category><![CDATA[Exercise to Lose Weight and More]]></category>
		<category><![CDATA[get sexy legs]]></category>
		<category><![CDATA[get sexy runner legs]]></category>
		<category><![CDATA[glute exercise]]></category>
		<category><![CDATA[how to get sexy legs]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[jogging outside to lose fat]]></category>
		<category><![CDATA[leg exercises]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[quadricep exercise]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running tips to lose fat on legs]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[treadmil running lose fat]]></category>
		<category><![CDATA[treadmill running to lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yoga sexy legs]]></category>
		<category><![CDATA[yoga toned butt]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=256</guid>
		<description><![CDATA[According to a study from the University of North Carolina, almost half of all adults will develop knee osteoarthritis by age 85, and your odds increase if you are obese in middle age or had a past knee injury. The good news is you don’t have to deal with creaky knees when you’re older if [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/get-athletic-legs-and-avoid-arthritis/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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