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	<title>Fitho &#187; low in calories</title>
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	<description>Weight Loss, Diet Plan, Exercise, Health Tips, Weight Gain, Muscle, Fitness, Running India</description>
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		<title>Ideal Weight Loss</title>
		<link>http://www.fitho.in/ideal-weight-loss/</link>
		<comments>http://www.fitho.in/ideal-weight-loss/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 11:22:29 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[2000 calories]]></category>
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		<category><![CDATA[ideal weight loss]]></category>
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		<category><![CDATA[weight loss diet plan]]></category>
		<category><![CDATA[Weight Loss Tips for Men, Women]]></category>
		<category><![CDATA[whole grain cereals]]></category>

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		<description><![CDATA[If you were given a choice to lose weight how much would you want to lose and what should be your ideal weight loss.It would make life comfortable if you know that how much weight you could lose within a month and after x months you would reach a desired weight. Suppose you lose 4 kgs a month [...]]]></description>
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