Low Carbohydrate Diet

Low Carbohydrate Diet

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How protein rich breakfast helps you lose weight?

Eating a high protein breakfast can be the secret to weight loss for many. According to one research, it was revealed that people who ate high protein breakfasts with low carbohydrate content, felt fuller throughout the day. Power of protein It is an important component of every cell in the body. Your body uses protein...Read More

5 Biggest Myths about Dieting

Dieting is the most common practice used by people to lose weight. But it needs to be followed in an effective and safe way. Many people end up getting carried away by some common dieting myths, leading to weight gain instead of weight loss and certain lifestyle related diseases. Following are the 5 most common...Read More

Habits That Make You Fat

There are many regular habits which go unnoticed and keep adding unwanted weight to your body. Here are some habits which might be making you gain weight. Try to avoid them and slowly get rid ofthem. There are also some suggestions to help you get rid of them. HABIT #1: EATING MORE DURING STRESS Unhealthy...Read More

Weight Loss Diets

There are various fad diets for weight loss. Atkins diet, banana diet, GM diet to name a few and each of these diets have differnent approach to reduce weight. They work well on the calorie intake but are they providing you with enough nutrition for healthy functioning of the body. Lets understand a few diets and see...Read More

The best muscle building food- Egg nutrition

Eggs truly are perfect muscle building material! They contain the highest quality protein. Let me explain that- Protein helps our body make muscle and burn fat. Now, protein quality is measured by the amount of protein that is used to make muscle, for every gram of protein that you consume. So, if you consume 40...Read More

How To Become Slim in 3 to 10 Days

Ever wanted to look leaner and fitter instantly to show off your well-toned body for a beach vacation, the New Year’s eve party, a cousin’s wedding, or a big date? If yes, then we have tips for you to look thinner, slimmer, leaner and better instantly. No, it’s not an optical illusion. Whether you have...Read More