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Dieting is the most common practice used by people to lose weight. But it needs to be followed in an effective and safe way. Many people end up getting carried away by some common dieting myths, leading to weight gain instead of weight loss and certain lifestyle related diseases. Following are the 5 most common...Read More
There are many regular habits which go unnoticed and keep adding unwanted weight to your body. Here are some habits which might be making you gain weight. Try to avoid them and slowly get rid ofthem. There are also some suggestions to help you get rid of them. HABIT #1: EATING MORE DURING STRESS Unhealthy...Read More
There are various fad diets for weight loss. Atkins diet, banana diet, GM diet to name a few and each of these diets have differnent approach to reduce weight. They work well on the calorie intake but are they providing you with enough nutrition for healthy functioning of the body. Lets understand a few diets and see...Read More
Eggs truly are perfect muscle building material! They contain the highest quality protein. Let me explain that- Protein helps our body make muscle and burn fat. Now, protein quality is measured by the amount of protein that is used to make muscle, for every gram of protein that you consume. So, if you consume 40...Read More
Ever wanted to look leaner and fitter instantly- for the beach vacation, the New Year’s eve party, a cousin’s wedding, or the big date! We have tips for you to look thinner, slimmer, leaner and better instantly. No, its not an optical illusion. Whether you have 3 days, 7, 10, 14 days, 2 weeks or...Read More