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Low Calorie Foods

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Foods You Can Overeat, Occasionally!

Do you restrict yourself from eating food to avoid calories? Then here is a list of foods you can include in your diet.  1. Garlic: Many people use garlic in their food because this pungent bulb enhances the flavor of your food. But beside this, it has many health benefits. Allicin is a compound found...Read More

What is a Weight Loss Plateau and How to Overcome it?

Have you ever hit a weight loss plateau? For weeks you were consistently losing weight on your program, but suddenly your weight gets stuck for a few days. At that point you get discouraged and worried and are willing to try shortcuts like pills, crash diets, etc. or are willing to give up the weight...Read More

Eat to lose weight

Weight loss and diets arn’t really about not eating and starving yourself to burn  fat. You could eat the same quantity and lose weight. Not eating is unhealthy for our body as it effects the immune system and the body’s power to fight infections and slows down the metabolic rate. Would you rather eat healthy and lose weight...Read More

Reading Nutrition Claims Correctly

Whether you are on diet for weight loss, on a muscle gain plan, managing you diabetes, or just looking for healthy food. To know if food is really healthy, you need to know two things: how to read the nutrition labels, and understand the claims that foods make, like ‘low calorie’ ‘high fiber’ and others....Read More

Negative Calorie Diet Foods

All foods contain some calories, so calling something a Negative Calorie Food seems like an oxymoron. But negative calorie foods are for real. So we’ll tell you all about the benefits and side effects, along with clarifying others points around these negative calorie foods and negative calorie diets. Read on to know more about these...Read More

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