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Fitness is not a one time thing, it’s a continuous process Fitho Wellness bridges the gap between yo-yo dieters and gym addicts, inspiring one to take a more holistic approach to their fitness regime. Reason why people dont achieve sustained weight loss is that most people choose to visit a dietician and go on a...Read More
Type 2 diabetes is caused due to resistance developed by our body cells towards insulin produced by the body. This leads to a rise in blood glucose level as the cells natural tendency to absorb insulin as much reduces, preventing the body from using glucose effectively resulting in excess sugar levels in the body. Type...Read More
Fad diets mostly don’t focus on a balanced diet for weight loss. For instance take low calorie diet. Here they cut off the carbohydrates so that the body outsources it energy from burning fats. Well if the body does take energy from fat then what about the vitamins and minerals from carbohydrates which are fruits,...Read More
There are various fad diets for weight loss. Atkins diet, banana diet, GM diet to name a few and each of these diets have differnent approach to reduce weight. They work well on the calorie intake but are they providing you with enough nutrition for healthy functioning of the body. Lets understand a few diets and see...Read More
Reducing weight is increasingly becoming popular across the world. Sedentary lifestyle and increasing number of lifestyle related therapeutic conditions are further propelling everyone towards wellness and fitness. The most common lifestyle disorder symptom is weight gain. Fortunately it is also the easiest to control and manage provided slight changes are made in the current lifestyle. Weight reduction...Read More
Health Benefits Watermelon is not only a refreshing fruit to beat the heat on a hot summer day but it has a few health advantages. Water melon is also very effective in reducing your body temperature and blood pressure. This fruit may also help in reducing inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer,...Read More
Ever wondered why is it that whenever we feel upset or depressed about something we binge on our comfort food and repent later? Most of these foods that provide us temporary comfort are high on calories and only adds to our woes by adding onto our weight. Let’s see which healthy options can elevate our...Read More