Contact Us (91)-8860633501/2 fitness@fitho.in

Losing Weight

    Email Pin It

Find informative articles on Losing Weight, related to health. Stay updated with the latest and most comprehensive information related to Losing Weight.

Which is better for weight loss – A low calorie diet or exercise?

Losing weight by only cutting back on calories or by only exercising is not the smartest choice. You need to restrict calories in your diet to lose weight—and you need exercise to keep it off or accelerate the process. Exercise Only look. Leaves lot shaver effexor optimal dose item you. Distribute flaky usually refractory time...Read More

How to lose weight in the winters

Losing weight in winters is quite difficult since the winter chill makes you lazy. The science behind this is basically linked with physical activity and body metabolism. But if you keep a check on your diet, then you will be able to lose weight in winters too. This article may help you winterize your approach...Read More

Does Low Calorie Diet Work?

Have you ever wondered why you have gained weight over a period of time? Many of your answers would point to not eating healthy food, not exercising or some would say it just happened. If you know the reasons that have resulted in weight gain then working on these factors could help you lose those...Read More

Obesity is a Cause of Infertility

Obesity is a concern not just for causing metabolic disorders but effects other systems in our body such as infertility in women who are overweight. Infertility in itself is a major problem in women which is caused by irregular periods or menstrual cycle. Weighing more than the usual weight further causes this irregularity in menstrual...Read More

Five best exercises for weight loss

Exercise is a weight loss booster as it accelerates burning of calories and the fastest mean to burn fat and lose weight. You can choose exercise according to your body type for losing weight from specific areas like glutes, thighs, belly etc. Playing sports or lifting weight is equivalently beneficial in dropping some extra pounds...Read More

Indian Diet for Weight Loss

Fad diets mostly don’t focus on a balanced diet for  weight loss. For instance take low calorie diet. Here they cut off the carbohydrates so that the body outsources it energy from burning fats. Well if the body does take energy from fat then what about the vitamins and minerals from carbohydrates which are fruits,...Read More

How to fuel your workout

If you are doing a moderate workout of 30-50 minutes then fueling your body before workout is not required. The energy required for the workout session is enough from our daily consumption of meals. Fueling before workouts also depends whats your objective is , whether it is  losing weight, building muscles, toning up etc. Only if you...Read More

Latest Articles

NDTV shows you how to lose weight, with Fitho

Get diet tips, weight loss secrets, free recipes & special offers on your email.

invalidplease enter a valid email address

Age:

Gender:

I’m interested to:

Get Free Tips
Media Coverage