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	<title>Fitho &#187; loopholes of weight loss</title>
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	<description>Weight Loss, Diet Plan, Exercise, Health Tips, Weight Gain, Muscle, Fitness, Running India</description>
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		<title>What is Making You Fat</title>
		<link>http://www.fitho.in/what-is-making-you-fat/</link>
		<comments>http://www.fitho.in/what-is-making-you-fat/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 09:26:40 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[6 reasons why you are going fat]]></category>
		<category><![CDATA[accelerate fat loss]]></category>
		<category><![CDATA[body hydrated]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cheat meals]]></category>
		<category><![CDATA[daily nutritional requirement]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[empty calories]]></category>
		<category><![CDATA[energy drink]]></category>
		<category><![CDATA[extra calories]]></category>
		<category><![CDATA[factor affecting fat loss]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[feel fuller]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fluids]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[hungry]]></category>
		<category><![CDATA[iced teas]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[lemon drinks]]></category>
		<category><![CDATA[loopholes of weight loss]]></category>
		<category><![CDATA[metabolic disorder]]></category>
		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[no exercise]]></category>
		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[preloading]]></category>
		<category><![CDATA[skipping meals]]></category>
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		<category><![CDATA[sodas and sweetened beverages]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[water retention]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[zero calories]]></category>

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		<description><![CDATA[We know enough about the repercussions of being fat, unfit or eating unhealthy foods which can cause metabolic disorder and cause weight gain. Though we read about healthy food options to include in our diet and presume to have fixed all the factors for weight loss but yet weight loss seems to not happen. Did [...]]]></description>
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