Tag Archives: long life

Are Diet Pills the Best Option!

Diet pills are getting more popular for fast weight loss. There are many successful as well as not so successful stories about these fat loss pills.  Lets explore more about these pills and how they really work. Quick weight loss without diet and exercise has created the hype around diet pills which is increasingly finding its space in drug stores & superstores. But the questions remains the same, is it a healthier
option and does it help in weight loss.

diet-pills (Cr/freedigital)

What is most commonly seen is that some diet pills work and some don’t depending upon the constitution of chemicals in the pills. Probability of effectiveness of the diet pills also varies with body type (more…)

— this article is written by a dietitian @ FitHo
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How to Live Longer?

The following are 4 simple ways to live longer -

Cut Back on the Booze: A glass of red wine a day promotes healthy heart function, but throwing back pegs of scotch will damage the liver and can lead to premature aging of the skin and brain. Besides, all this damage, alcohol is laden with calories leading to more fat storage in your body!

Stay Sexually Active: A University of Chicago study revealed that people who had sex more than once a week (or at least took matters into their own hands) had stronger immune systems and lived longer than those who went without. Next time you’re turned down for sex, tell them its good for their health. ;)

Put out the Cigarettes for Good: Smoking not only contributes to the death of millions of people each year, but it can also cause you to age faster. Plus, some studies show that smoking can reduce testosterone levels in men. Many people want to quit- maybe the new smoking ban will help them get healthier.

Exercise Regularly to keep your body and brain working properly. A study from Johns Hopkins University reports that a person increases the risk of developing dementia by as much as 80 percent if they are obese. So, you not only look hotter, but also live longer.

— this article is written by a dietitian @ FitHo