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How to Manage Type 2 Diabetes

Type 2 diabetes is caused due to resistance developed by our body cells towards insulin produced by the body. This leads to a rise in blood glucose level as the cells natural tendency to absorb insulin as much reduces, preventing the body from using glucose effectively resulting in excess sugar levels in the body. Type...Read More

How To Gain Weight

Are you lean and thin and want to gain weight to look muscular and a well proportioned body. Gaining weight is not difficult once you understand the right approach to  achieve your target. The basic of weight gain revolves around the calorie requirement and the calorie consumed with a smart choice of foods for them....Read More

Ideal Body Weight

Commonly ideal body weight is calculated  with a formula that takes into consideration your height in accordance to your weight ? But is it the ideal body weight to refer to? Not really, as ideal weight does not only depend on height but on many other factors like the fat percentage in the body, muscles...Read More

Weight Reduction Tips

Reducing weight is increasingly becoming popular across the world. Sedentary lifestyle and increasing number of lifestyle related therapeutic conditions are further propelling everyone towards wellness and fitness. The most common  lifestyle disorder symptom is weight gain. Fortunately it is also the easiest to control and manage provided slight changes are made in the current lifestyle. Weight reduction...Read More

Iron for Better Metabolism

We know how iron is important and its presence in the blood helps carry oxygen to the cells for energy production and good health of tissues. For a good metabolism oxygen is required in the cells. The iron helps carry the oxygen through blood to every cell. Do you remember how a good metabolism helps...Read More

Free Weight Loss Plan

Do wish to feel healthier and fitter?  You want to start a weight loss diet but don’t know what to expect? We have the answer to your wishes. We at Fitho are providing a two day Free Weight Loss Plan . All you need to do is fill the form, tell us about yourself, create an...Read More

Side Effects of Unhealthy Fad Diets

Any average person suffering from weight issue has at least once in their life have given a shot and tried these fad diets. Its natural for anyone to first indulge in self help before they fail, or their situation in some case worsens, that they seek out professional guidance. Take a minute and reflect on...Read More

The Best Weight Loss Program

You have a good appetite and probably binge regularly to keep your cravings at bay. Constant urge to binge is the biggest problem that sets us back with weight loss. Eating less or portion control gives us the feeling of non-satisfaction. You might eat three slices of bread, but your body still makes you crave...Read More

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