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If you are worried of getting adequate amount of protein in vegetarian diet, then you will be surprised by know that there are some good protein options as well as an easy way to inculcate in vegetarians dietary schedule. Protein is a very vital nutrient which has numerous benefits from development in human body till...Read More
If losing weight was a child’s play, obesity would never have been an epidemic. Losing weight requires a scientific approach and a planned routine along with proper micro-nutrient supplementation (vitamins and minerals). In our attempt of losing weight we become obsessed with our carbohydrates, protein, fat and vitamin consumption however nobody really bothers about their...Read More