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Improve Immunity with Exercise

Research is trying to figure out if better immunity can be achieved through exercise. As there are many factors involved in immunity like age, diet exercise etc. Exercise is vital in life as it keeps one active, maintain blood sugar levels, increases absorption of nutrients and for various other purposes. Diet and exercise form a...Read More

Circuit Training Benefits

Circuit training is a great combination of high intensity workout in combination with resistance training. What does it exactly mean: There are 4-10 exercises ( mostly resistance training) that make a circuit or a single set. Each exercise is performed for a specified number of repetitions before moving on to the next exercise. The exercises within...Read More

Exercise ball Exercises

Exercise ball or often called as swiss ball is made of soft elastic which can be used to perform exercises for physical therapy, training and exercise. Swiss ball adds an edge to regular exercises like crunches by increasing the intensity on the core and strengthening the  muscles in the abs and back including the rectus...Read More

Weight Loss for Women

There could be many reasons behind women gaining weight like sedentary lifestyle, emotional reasons, theureupatic reasons,  eating habits and the love for chocolates. If you are a woman and looking to lose weight then here are tips to make you understand the body psychology. For healthy lifestyle it is important to get all the daily nutritional...Read More

Anti-Inflammatory Foods

Wrong posture or over working the muscle can causes inflammation in the tissues causing pain, redness, swelling and stiffness. Inflammation can happen in any patrt of your body from your toes, legs, joints to the neck, eyes etc. People who play sports, workout in the gym or general physical exertion can result in inflammation where...Read More

Yoga Poses to Curb Appetite

Curbing appetite is the biggest hurdle for anyone trying to lose or manage weight. Even if you get enough physical activity in your daily routine but do not manage to control what you eat then losing weight can be next to impossible. So how do you really get to the bottom of this weight problem...Read More

Exercise Tips for the Perfect Body

If there are clothes available according to your body type then why not have personalized workouts that work the best with your individual body type. To make it simple we have divided the most common body shapes in women in four different categories. The categories are: pear,straight, curvy and athletic. Here are some easy tips to...Read More

5 Best Chest Exercises

Looking to build your chest muscles, are you? Chest exercises not only help you build stronger, powerful and puffed chest muscles but the exercises also help burn off the fat on it. Get rid of man boobs and look good with well shaped upper body with defined chest. Women can also do chest exercises to improve their...Read More

Free Weight Loss Plan

Do wish to feel healthier and fitter?  You want to start a weight loss diet but don’t know what to expect? We have the answer to your wishes. We at Fitho are providing a two day Free Weight Loss Plan . All you need to do is fill the form, tell us about yourself, create an...Read More

Abs – Best exercises to get them!

We all have abs hidden under layers of fat. Well defined abs are a lot of hard work that require burning away all the fat on it with the help of a strict diet and exercise. . If abs is what you are looking to work on then check out this list of exercises below...Read More

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