Large Meal At Dinner

Large Meal At Dinner

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Does Early Dinner Help in Weight Loss

Many diet plans, nutritionist and people recommend eating dinner at 6-7 and eat nothing after that. Is it practical and how long can an average person stick to this routine to lose weight? How much weight can you really lose from this? What happens when you get back to eating at 9 :00 pm? Broadly metabolism gets affected...Read More