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High protein diets are one of the most popular and most followed diets for weight loss all around the world. Bodybuilders and nutritionists recommend a high protein diet for muscle building and in increased athletic activity. But dieters often get confused and relate this with low carb-high protein diets which is the basis of most...Read More
Benefits of the Half Spinal Twist Pose (Ardha-Matsyendrasana): The Ardha-matsyendrasana helps in cultivating flexibility and strength in the spine. Its a great “cool down” pose that also smoothes stiff necks and upper back and tension caused by stress, poor posture, or prolonged periods of sitting in one position. The alternating compression and release of the...Read More
Any average person suffering from weight issue has at least once in their life have given a shot and tried these fad diets. Its natural for anyone to first indulge in self help before they fail, or their situation in some case worsens, that they seek out professional guidance. Take a minute and reflect on...Read More