Benefits of the Half Spinal Twist Pose (Ardha-Matsyendrasana):
The Ardha-matsyendrasana helps in cultivating flexibility and strength in the spine. Its a great “cool down” pose that also smoothes stiff necks and upper back and tension caused by stress, poor posture, or prolonged periods of sitting in one position.
The alternating compression and release of the abdominal region flushes this area with blood and give massage the internal organs. Muscles of the stomach and hips are also toned from repeated practice of this asana.
How to perform the Half Spinal Twist Pose (Ardha-Matsyendrasana):
- Sit comfortable in a cross-legged position.
- Straighten both legs out in front. While bending your right knee, bring the heel of the right foot close to the left hip. Read more
Any average person suffering from weight issue has at least once in their life have given a shot and tried these fad diets. Its natural for anyone to first indulge in self help before they fail, or their situation in some case worsens, that they seek out professional guidance. Take a minute and reflect on what might you have exposed your body to unintentionally.
Most of the fad diets are popularly termed as “yo-yo” diets that give you a short term solution to quick weight loss but do not guarantee any long term sustenance of the weight loss. Besides it deprives body of nutrition resulting in low blood pressure, reduced energy and fatigue. If you continue to under nourish your body with an unbalanced diet your metabolism also starts to slow Read more