Junk Food

Junk Food

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TV in the Bedroom Might Be Linked to Childhood Obesity

Obesity is amongst the most common health problems among the youth today. There can be many reasons that lead to obesity such as overeating, medical condition, no physical activity, etc. In a recent national study, researchers from the Geisel School of Medicine at Dartmouth and the Dartmouth-Hitchcock Norris Cotton Cancer Center found that having a...Read More

The Weight Loss Resolutions You Should Not Make This Year

Four out of five people who make New Year’s resolutions will eventually break them, and a third won’t even make it until February, a survey of 15,000 people by a time management firm found. Nearly 40% of those surveyed said they have broken their resolution because they are too busy, and a third said they...Read More

12 Simple Tips to Lose Belly Fat

Making small changes in your daily lifestyle can help you get rid of the fat. Beginning a fat loss diet doesn’t have to mean a drastic change. Incorporate minor adjustments into your lifestyle and you will see how it all adds up to big calorie savings and fat loss. 1. Evaluate your eating habits:-Begin by...Read More

Should You Eat Junk Food?

Junk food is  not healthy and we know it. Eating junk food can almost be compared to the warning sign on cigarette packets. All smokers know its bad for health but yet they smoke. Junk food only provides empty calories to the body without any nutrition. But prolonged consumption of  junk foods can even cause irreversible damage like diabetes,...Read More

What is Making You Fat

We know enough about the repercussions of being fat, unfit or eating unhealthy foods which can cause metabolic disorder and cause weight gain. Though we read about healthy food options to include in our diet and presume to have fixed all the factors for weight loss but yet weight loss seems to not happen. Did...Read More

How to Build Immunity

Are you tired of falling sick every time there is a slight change in the weather or being extremely vulnerable to other people with viruses or bacteria. Body produces antibodies that help identify and neutralize foreign bodies like bacteria and virus in the body thus providing immunity. Immune system is the body’s defence against organisms and foreign substance which...Read More

Eating Disorder

A harmless remark by an educated parent on the physical attribute of their growing teenage girls resulted in a shocking “anorexia pact” by the duo at the age of 11. Now at the age of 33 and being doctors they don’t lead a normal life. Here are some news clippings of thetwins story.  Eating disorders might start...Read More

Breakfast Options that are not so Healthy

We have always emphasized on breakfast being the most important meal of the day. Healthy breakfast not only nourishes the body but also is very effective for weight loss. Some people eat unhealthy breakfast which not only adds empty calories but depletes the body of daily nutrition intake. Eating junk food, deep fried, fattening foods will only...Read More

How to Reduce Weight

Reduce Weight by managing your diet and exercise. If you are over weight then it doesn’t mean that you have a disease and you need to go on a medication. Eating fat burners and  pills for weight loss will not be the ultimate step in reducing weight but you would gain it back in sometime. We spoke...Read More

How to Control In-between Meal Snacking

We ensure that most of our meals are healthy. The problem comes when we crave food in between meals. If you feel hungry so often then you certainly need to watch out as eating more  food whether healthy or junk leads to weight gain. The biggest trouble with in between snacking is that one craves something that is...Read More

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