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Once you cross your mid 20s, most people who think about weight loss, first try to fix it through diet only, since that seems simple. If that doesn’t work, they try to do walk off the weight! If you’re one of those people trying to stay fit by walking, our guess is that you’ve been...Read More
Walking is boring. It takes so long, and we believe that unless you don’t have a physical limitation holding you back from running, you should not be walking. Start running. There are so many reasons to start running now- we’ve listed a few for you: Burn calories while you rest: Running raises your metabolic rate,...Read More
Wonder if you should start running? The New Scientist magazine reported that a Yale University study showed that endurance athletes, such as long-distance runners, burn up extra calories even when at rest- while your reading a book, watching TV, sleep or just hanging with friends. Mitochondria is the part of a cell which convert sugar...Read More
As bizarre as it might seem, running in India is unique in certain ways as compared to running in the West. So, here are a few tips for people who plan to start running in India: 1. Street Running is not easy: In most residential areas of cities or towns, sidewalks/footpaths are blatantly missing. If...Read More
We all love chocolate cake. Its hard not to give in and clean up 2 slices of rich truffle cake. How much exercise do you need to burn off rich chocolate cake? Let’s find out.. Chocolate cake can really vary in their calorific value, depending on how they’re made. They can be loaded with oil/butter...Read More
According to a study from the University of North Carolina, almost half of all adults will develop knee osteoarthritis by age 85, and your odds increase if you are obese in middle age or had a past knee injury. The good news is you don’t have to deal with creaky knees when you’re older if...Read More