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Chocolate is considered junk food, but it can be healthy- read this. Chocolate comes in so many different forms, but in its basic types, there are basically three- white, milk and dark, in the order of increasing cocoa content. We talked about how cocoa contains flavanoids, which are basically heart healthy compounds. Between dark, milk...Read More
You think chocolate is unhealthy because is high in both sugar and fat? Well, it is high in sugar and fat, but its not exactly unhealthy. Cocoa is rich in flavanoids—the same heart-healthy compounds found in red wine and green tea. Its most potent form is dark chocolate. In a recent study, Greek researchers found...Read More