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Is Rice Healthy

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Which is Healthier – Rice or Chapati?

Both rice and chapati can be nutritious, but chapatis are a bit more nutrient dense than rice. Both of these foods are rich in carbohydrates. Though of equal caloric value, their nutritional value differs as chapati has higher amount of proteins and fibers than rice. Rice is a starchy food which makes it easily digestible...Read More

Is Rice Healthy For You?

Everyone seems to be doubtful on whether rice is healthy or unhealthy. Few believe that it is good for people in losing weight and some complain about the sugar content in it. Rice is rich in carbohydrates and is good for instant energy. It has advantages and disadvantages along, but it can be made healthy with a few...Read More

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