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A new study from Tel Aviv University showed what happens in your body when you eat high-carbohydrate foods. And the results show that eating too much bread might be bad for your heart… Researchers fed healthy volunteers one of four meals: cornflakes with milk, a pure sugar mixture, bran flakes, or a placebo (water). (We’ve...Read More
People with diabetes are required to manage their bloog sugar levels. So, many diabetics watch out for sugar in their diet, but is that enough? We have a list of foods besides sugar that could be equally harmful for diabetics, because they have a high Glycemic Index. Foods with high Glycemic Index increase blood glucose...Read More
Traditionally, when people think of breakfast cereal, they think of corn flakes and milk. Yes, breakfast is good for you. But what is odd, is the association of corn flakes with healthy food. Many people eat corn flakes to lose weight or reduce harmful belly fat. The base ingredient is corn, but along with that...Read More