Is Corn Flakes Fattening

Is Corn Flakes Fattening

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Are Corn Flakes healthy or fattening?

Corn flakes have successfully managed to take the top position in most household’s breakfast menu. Adding cereal to your diet is essential and healthy. But do you know that all kinds of cereals are not healthy for you. The base ingredient in corn flakes is corn, but along with that the other major ingredients include...Read More

Good Carbohydrates and Bad Carbohydrates

Over the past decade, carbohydrates have received a lot of flak. Many of the really popular low carbohydrates diets like Atkins diet and South Beach diet have condemned bad carbohydrates, creating what we call Carbophobia. We feel sorry for carbohydrate rich foods. All they’re trying to do is provide us with energy, but our lifestyles are so...Read More