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If building muscle is what you want then here is some basic information on muscles and how to exercise them effectively to get the size or definition you are looking for. What is the most basic function of muscle. Muscle apart from physical appearance is important for movement, to maintain posture and is known as...Read More
You’ve probably heard about the benefits of yoga, but have you wondered how you can start. As we always suggest, start with the easy stuff. So, here are some simple yoga asanas and poses that can get you started. Child Pose or Balasana: This pose is ideal for beginners where a person surrenders to