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Running is good for health. But it might not be enough if you are using it lose weight. While you have to watch what you eat to lose weight, you need to be equally conscious about the right kind of exercise that will help you achieve your health goal. To get results you need to...Read More
Can you lose weight in just a week with a healthy diet & exercise plan? Yes, with a Fitho’s weight loss programs you can start losing weight within a week! Download the Fitho app today & get a 7 day diet or an exercise plan free! Fitho’s weight loss programs are based on yogic philosophy of three well-...Read More
Among the latest and most effective exercise routine for fast fat loss, improving performance, raising fitness levels, increasing endurance or getting started on a regular fitness regime interval training has been the touted to most effective routine. Short burst of high intensity training for a short period of time is known as Interval Training. You...Read More