Sample Weight Loss Plan

Weight Loss

Losing weight is easier done than said with Fitho’s weight loss programs that are a combination of diet and exercise. To understand the program better Fitho launches a free one day sample diet plan to show how you can lose weight successfully without having to travel anywhere. All you have to do is visit www.Fitho.in register and get started absolutely free of cost.

Fitho’s weight loss programs are based on yogic philosophy of three well- balanced, nutritional meals a day.  Each program is customized to your food habits, medical condition and fitness levels making it easier for you to follow and see results. Unlike other diet programs Fitho’s diet is based on recommended daily dietary intake that stabilises the nutrition intake and exercise which helps burn the excess calories in the system. You get assured weight loss of 4 kg a month without starving yourself. That’s why 97% of our clients manage to keep the weight off for more than over a year.

The unique part of this program is that even the exercise routine that is customized to your fitness levels and workout routine preference for eg whether you wish to workout at gym, outdoor or home. Exercise routine is a combination of different exercise techniques for example: plyometrics, strength training, cardio, endurance training, interval training, isometrics etc. Read more

Interval Training

Among the latest and most effective exercise routine for  fast fat loss, improving performance, raising fitness levels, increasing endurance or getting started on a regular fitness regime interval training has been the touted to most effective routine.

Running (Cr/freedigital)

Short burst of high intensity training for a short period of time is known as Interval Training. You can do interval training with almost any kind of exercise. Interval training requires you to do a certain exercise with full power for a small duration and then rest for some time and repeat. For beginners Fitho recommends a 1:3 ratio. It means every exercise is done for 10 seconds, also called a set, which is then repeated three times for ten seconds each without giving a gap.

Interval training helps in burning fast calories and is highly effective for someone who is looking to get into shape fast. You can do interval training with sprinting, cycling training, high intensity interval training etc. Interval training is tough but effective in improving your performance. You can increase the intensity of the exercise according to your capacity and fitness levels. You can do 60 seconds of interval training which will test your guts and then rest. You could do skipping, squat jumps, sprinting etc for high intensity interval training which will quickly burn the energy reserves and then burn the fat in your body.

This mode of training is effective for beginners as well as regular fitness enthusiasts. Interval training increases the heart rate and builds enduarance and strength. It must be noted that a high intensity workout must be alternated with rest or moderate workout for recovery. Read more