Tag Archives: interval training

7 Day Weight Loss Diet Plan

Weight Loss

Losing weight in a healthier way can now be done by following the Fitho’s weight loss programs that provide you a customized diet and exercise plan that will help you lose weight and become fit. To understand the program better Fitho launches a two days sample diet plan on the sign-up page based on the selection that you have selected to show how you can lose weight successfully without having to travel anywhere. You are now also able to access from any part of the world at any time convenient to you . All you have to do is visit www.Fitho.in register and get started by taking any of our monthly plans. You can get to your ideal body weight through this plan that is based on 14 plus health parameters like your food preference, your daily nutrition requirement, your lifestyle and many more.

Fitho’s weight loss programs are based on yogic philosophy of three well- balanced, nutritional meals a day.  Each program is customized to your food habits, medical condition and fitness levels making it easier for you to follow and see results. Unlike other diet programs, Fitho’s diet is based on recommended daily dietary intake that stabilizes the nutrition intake and exercise which helps burn the excess calories in the system. You can get assured of losing weight of 4 kg a month without starving yourself. That’s why 97% of our clients manage to keep the weight off for more than over a year.

The unique part of this program is that even the exercise routine that is customized to your fitness levels and workout routine preference for eg: whether you wish to workout at gym, outdoor or home. Exercise routine is a combination of different exercise techniques for example: plyometrics, strength training, cardio, endurance training, interval training, isometrics etc. It’s a high-intensity circuit training program that includes first warm-up then strengthening exercises and at last stretching. Each exercise is attached to a youtube link.

The plan also consists of many tools and trackers in it. For eg: every meal is having a meal tracker where you can track your daily consumption as per the plan given to you. The same is with the exercise too. With this there is a weight tracker on your plan where you weigh yourself on a weekly basis and then update your weight so as to keep a track on your weight. Also your plan contains diet and exercise tips which help you get the portion size, intake of your tea/coffee in a day, etc. With all this you will also get the daily mail alerts, newsletter, your daily plans on your mail, etc.

Fitho’s weight loss program is all about fitness at your doorstep with the same experience of physically visiting the center. All that travel time we instead channelize towards helping you follow the program. We don’t follow a general diet routine. Each program is customized to your food habits, medical condition and fitness levels making it easier for you to follow and see results that last longer.

To make your food experience better we ensure the diet is not monotonous and consists of different cuisines (like Punjabi, South Indian, Gujrati, Bengali, Continental, Italian & other international/domestic cuisines). We even support the foodie in you by sharing different healthy recipes to help you enjoy your program in a healthy way. The program doesn’t deal with any of the supplements, medicines, pills and neither exotic foods or crash diet. It is 100% natural based on natural foods, vegetables, poultry/fish and dairy products available to you. Instead we help our clients to lose weight and be healthy by providing them a nutrient based plan as per your requirement.

The plan is very flexible. For eg: we will give you options to eat-out, plan your diet when you’re travelling and if you don’t like certain foods we will substitute them with other options too.

To get your own Fitho Diet, all you have to do is to finish  filling the form and make the payment and your personal dietician will call you and make an introductory call where she will get to know more about you and your lifestyle and then based on the call and the information that you have shared with us, your diet and exercise plan will be made and you will help you get started as per your starting date.

 

 

— this article is written by a dietitian @ FitHo
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Interval Training

Among the latest and most effective exercise routine for fast fat loss, improving performance, raising fitness levels, increasing endurance or getting started on a regular fitness regime interval training has been the touted to most effective routine.

Running (Cr/freedigital)

Short burst of high intensity training for a short period of time is known as Interval Training. You can do interval training with almost any kind of exercise. Interval training requires you to do a certain exercise with full power for a small duration and then rest for some time and repeat. For beginners Fitho recommends a 1:3 ratio. It means every exercise is done for 10 seconds, also called a set, which is then repeated three times for ten seconds each without giving a gap.

Interval training helps in burning fast calories and is highly effective for someone who is looking to get into shape fast. You can do interval training with sprinting, cycling training, high intensity interval training etc. Interval training is tough but effective in improving your performance. You can increase the intensity of the exercise according to your capacity and fitness levels. You can do 60 seconds of interval training which will test your guts and then rest. You could do skipping, squat jumps, sprinting etc for high intensity interval training which will quickly burn the energy reserves and then burn the fat in your body.

This mode of training is effective for beginners as well as regular fitness enthusiasts. Interval training increases the heart rate and builds enduarance and strength. It must be noted that a high intensity workout must be alternated with rest or moderate workout for recovery. (more…)

— this article is written by a dietitian @ FitHo