Interval Training
 

Interval Training

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7 Day Weight Loss Diet Plan

Losing weight in a healthier way can now be done by following the Fitho’s weight loss programs that provide you a customized diet and exercise plan that will help you lose weight and become fit. To understand the program better Fitho launches a two days sample diet plan on the sign-up page based on the...Read More

Interval Training

Among the latest and most effective exercise routine for fast fat loss, improving performance, raising fitness levels, increasing endurance or getting started on a regular fitness regime interval training has been the touted to most effective routine. Short burst of high intensity training for a short period of time is known as Interval Training. You...Read More