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	<title>Fitho &#187; internal organs</title>
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	<description>Weight Loss, Diet Plan, Exercise, Health Tips, Weight Gain, Muscle, Fitness, Running India</description>
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		<title>Reduce Stress with Yoga</title>
		<link>http://www.fitho.in/reduce-stress-with-yoga/</link>
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		<pubDate>Fri, 01 Apr 2011 09:16:27 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Yoga Poses Health Benefits Tips and Information]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[backaches]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[blood flow]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[Corpse Pose or Shavasan]]></category>
		<category><![CDATA[de-stress]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[Downward-Facing Dog Pose or Adho Mukha Svanasana]]></category>
		<category><![CDATA[endorphin]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[Half-moon Pose or Ardhachandra-asana]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[head]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[internal organs]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[mild depression]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[palms]]></category>
		<category><![CDATA[pranayam]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[reduce stress with yoga]]></category>
		<category><![CDATA[relax body]]></category>
		<category><![CDATA[relax the mind]]></category>
		<category><![CDATA[relieve stress]]></category>
		<category><![CDATA[revitalize energy]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[Straight Angle Pose or Samakonasana]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga poses]]></category>

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		<description><![CDATA[We all get stressed with some reason or the other depending upon our lifestyle. Work, home, partner, family and different aspects of life can be factors in causing stress. Stress can get difficult when it soars high in level causing anxiety, depression and you start to get inefficient. Stress can be tackled easily through yoga [...]]]></description>
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